Posted by in wellness

Mindless Procreation 1: Squandering Our Genetic Wealth

underground wellnessby Sean Croxton

They don’t make ‘em like they used to.

The proven blueprint has been abandoned, resulting in recurrent manufacturer error. Quality control is at a historic low. Defective parts are ubiquitous. As expected, upper management denies all culpability, preferring to place blame elsewhere. Absent of a systematic rehabilitation of current practices, crisis appears inevitable.

The situation described above is certain to spawn public outcry. Picketers would line up in droves. The media might even show up. However, the manufacturing oversights I speak of are human in nature, not merchandise.

We don’t make people like we used to.


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.storelink { display:block; width:275px; height:325px; margin:0px 30px 30px 0px; float:left; font-weight:bold; color:#333; font-size:16px; text-align:center; } .storelink:hover { color:#EB7327; text-decoration:none; } .storelink img { width:235px;height:225px; margin-bottom:20px; clear:both; } For a full list of UW book recommendations, check out our Amazon Store. The Dark Side of Fat Loss The Thyroid Sessions The Digestion Sessions The Depression Sessions Read More


Posted by in podcast, wellness

The Complete Podcast List.

Leisure free time, music, online and internet concept - happy teenage girl with headphones and laptop computer

Hey Pals,

We’ve had quite a few requests for a complete list of podcast episodes along with links. So I had Katey the Assistant whip one up for you.

Here ya go. Happy listening!

#348 – Reed Davis: The Final Episode

#347 – Meghan Telpner: How I Beat Crohn’s Disease

#346 – Steve Silberman: NeuroTribes

#345 – Josh Trent: There is No Plan B

#344 – Cynthia Pasquella: Tragedy, Turmoil, and Transformation

#343 – Kevin Gianni: Kale and Coffee

#342 – David Zappasodi: Immovable Heart, Unstoppable Mind

#341 – Chef Pete Evans: Critics, Controversy and Paleo Cooking

#340 – Dr. Tom O’Bryan: Response to The Gluten Lie

#339 – Dr. Jill Carnahan: Molds, Mycotoxins, and Sick Building Syndrome

#336 – Jim Rendon: The New Science of Post-Traumatic Growth

#337 – Dr. Joel Kahn: How To Heart Attack Proof You Body

#336 – Alan Levinovitz, PhD: The Gluten Lie

#335 – Dr. Kelly Brogan: The Serotonin Myth?

#334 – Dr. Datis Kharrazian: How To Figure Out What’s Causing Your Depression

#333 – Sean Croxton: The Depression Sessions Preview Show


Posted by in experts

This Year’s B-School Bonuses and Scholarship Info!

Marie Forleo Scholarship

Who wants a scholarship?

Yesterday, our friend Marie Forleo opened enrollment for her online B-School (short for “business school”) course.

Click here to hear our recent podcast.

Being a B-School graduate myself, I cannot recommend the course more highly. BUT I also know that courses like this don’t fit into everyone’s budget.

So, for the second year in a row, I’m sending one ultra-motivated, aspiring entrepreneur to B-School. Right out of my own pocket.

Here’s how to qualify:


Posted by in podcast, wellness

Podcast #296:
A Girl’s Guide to Hashimoto’s.

Young female touches her neck, white background

Andrea Nakayama — founder of The Girl’s Guide to Hashimoto’s — stopped by the podcast this week to discuss all things Hashimoto’s Thyroiditis.

Click the player below to listen in.

Here are my bullets!

1:04 – Whoops! I mis-numbered the podcast episodes. My bad.

2:06 – The Digestion Sessions registration page is OPEN!

4:06 – The journey that brought Andrea to her Hashimoto’s diagnosis.

6:42 – Almost everyone with Hashimoto’s is dealing with stress, genetic predisposition, and digestive issues.

7:16 – How a practitioner completely overlooked Andrea’s thyroid and made her feel worse!

8:38 – How does someone with Hashimoto’s feel? The A-Z checklist.

11:04 – Let’s back up. What exactly is Hashimoto’s?

12:34 – The 3-Legged Stool: 3 things that must be present for Hashimoto’s to express itself.

18:10 – Women with Hashimoto’s outnumber men 10 to 1. Why?

19:54 – The problem with lab ranges and the soaring rate of thyroid misdiagnosis.

22:00 – How to create a “strategic partnership” with a practitioner who can work WITH you to heal your thyroid.

23:41 – Does Hashimoto’s ever go away, or is it something that must be managed and “danced with”?

26:00 – Defining your bike lane and your poison ivy. Andrea’s best tips for taking care of yourself when life get stressful.

30:40 – To iodine or NOT to iodine. Andrea’s take!

33:51 – Checking Out: A common yet seldom discussed obstacle that gets in the way of healing.

36:37 – How “owning your Hashimoto’s” is a GOOD thing.

42:28 – Learn more about The Girl’s Guide to Hashimoto’s.