Meghan Telper — author of The UnDiet Cookbook and founder of The Academy of Culinary Nutrition— shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her.
Here’s what we talked about:
6:00 The story behind the trigger and the trifecta of factors that Meghan thinks pushed her over the edge and into Crohn’s disease.
12:26 Why Meghan could not and would not accept it when docs diagnosed her with multiple conditions she never really had…and what she did instead.
15:34 Stress and symptoms take their toll on Meghan’s work and social life.
17:50 The horrific advice Meghan got from her doctor, and the HUGE problem with the Crohn’s and Colitis Foundation that has her fired up.
19:28 What Crohn’s and Colitis actually is and how to find out if you have it.
22:47 Meghan makes getting healthy her new full-time job and decides to have fun doing it. Here’s how she did it in only a month!
27:75 The one thing Meghan believes is the biggest factor for anyone trying to heal from ANY disease or condition.
30:34 How to deal when an illness affects relationships, and why support is so important for healing and taking health into our own hands.
37:35 The UnDiet philosophy and why it’s so much more than just the food.
47:45 How to “untangle” your stress for natural energy and a happier life.
50:09 Three of the best tips from Meghan’s book that will help you UnDiet your way to vibrant health.
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