Underground Wellness - Holistic Health and Nutrition

Fucnctional Diagnostic Nutrition

Need a diet and lifestyle makeover? Get to the root cause of your health challenges with this customized program engineered for YOU! Learn More »

Hormone Balancing

Hormones are the chemical messengers that tell your cells what to do. What are your hormones saying?

Digestion & Gut Repair

A dysfunctional gut is a recipe for health disasters. Repairing the gut is essential to achieving superior wellness.

Detoxification

Are toxins making you fat? Toxins can overload your liver, kidneys, skin, and colon, making your body a toxic dump. Let's clean it out!

Immune System

Are the very foods you eat cranking on your immune system and making you fat, tired, and sick? Is your worn-out immune system causing uncontrollable sugar cravings?

From the Blog

I Don’t Wanna Get Old!

August 30th, 2010 / 1 Comment »

This is Part 2 of my series on aging and oxidative stress. Please read my previous post, Oxygen is Killing Us.
I don’t want to get old. Really, I’m just not interested.
Yeah, you can lecture me on the wisdom we acquire as we age. I couldn’t agree more. I’m totally down with that. But that’s not [...]

Hear What UW Clients Have to Say!

I had not been able to get a good night’s sleep without medication for at least 10 years. Sean ran my hormones and found that my progesterone level was abysmal. I had too much estrogen and not enough progesterone, also known as estrogen dominance. This put me at very high risk for several types of cancers. Now, with my bioidentical hormones and new lifestyle, I sleep like a baby without meds! Thanks, Sean! You saved my life! – P.L.

I have always had an interest in health and wellness but, I felt intimidated by the wide spectrum of diets, products and professionals telling me what to eat, use, and do! When I discovered Sean and his services, I was able to find myself centered in a position that worked for me. It seemed as if all of those other distractions vanished and I finally understood the true meaning behind health and wellness. I have had so much success with Sean and the program he has me on. He has proven his genuine concern for me and my health by being more of a friend and confidant than anything. – C.L.

Underground Wellness Services

Your Diet

This is where most personal training programs miss the boat. There is no one-size-fits-all diet! As a Certified Metabolic Typing Advisor, Sean will help you find out which foods your body was designed for and in which proportions you should be eating them.

Your Hormones

Got stress? No personal training program is complete without a thorough hormonal assessment. Chronic stress may be making your pants too tight! Adrenal Fatigue, low testosterone, and/or high male estrogen may be standing between you and your goals.

Your Immune System

Are the very foods you eat cranking on your immune system and making you fat, tired, and sick? Is your worn-out immune system causing yeast overgrowth and uncontrollable sugar cravings?

Your Digestive System

You can be on the best diet ever, but if you can't absorb the nutrients, what good will it do? In addition to the obvious signs, did you know poor digestion could also lead to depression, anxiety, and insomnia?