Posted by in mind, podcast, wellness

Podcast #342:
Immovable Heart, Unstoppable Mind.


Guest: David Zappasodi

Even I can get caught up in this…

At times, I find myself consumed with thoughts of who and how I used to be.

The ultra-lean personal trainer who could eat anything he wanted and never gain a pound.

The guy who could crush himself in the gym for 2 hours and wake up the next day feeling like he could do it all over again.

The one who didn’t have to warm up and stretch for 30 minutes just to keep from injuring himself in the weight room.

Though I know darn well that the 20-something version of me — the always-at-the-gym trainer who surely walked at least 25,000 steps a day — is long gone, I still sometimes wonder if I can ever get that body back.

It’s as if my brain is in the business of fooling me into believing that a set of shredded, six-pack-abs will bring more joy into my life. That I can be happier and more fulfilled one day if I get what had back then.

But living in the past to get somewhere in the future only serves omits the now.

Posted by in kitchen, podcast, wellness

Podcast #341:
Critics, Controversy, and Paleo Cooking. (Plus, a Rant)

Pete Evans

Guest: Chef Pete Evans

Here goes…

I’ve been on quite the Facebook tear these past couple days, airing my thoughts about where my head is at right now.

I think somewhere during my 6-week hiatus from the podcast this summer, I started questioning the way I had been doing things … wondering if the podcast and newsletter were doing more harm than good.

It kinda reminds me of way back in 2011 when I got fed up with foodie bloggers beefing with other foodie bloggers and I wrote this blog post about Just Eating Real Food.

Does being healthy really have to be this complicated?

Should we just accept every charismatic health expert’s word as gospel and shut out all opposing views?

Is letting someone else decide what’s right for you and me really the path we want to take?

Or might we be better off considering all sides, listening to our own bodies and intuitions, and deciding what makes sense for who we are and where we are in our lives.

This morning, I posted the following to Facebook:

Posted by in podcast, wellness

Podcast #340:
Dr. Tom O’Bryan Responds to The Gluten Lie.

Dr. Tom O'Bryan

Guest: Dr. Tom O’Bryan

This one is by popular demand.

A few weeks ago, my podcast interview with Alan Levinovitz, author of The Gluten Lie, caused quite a stir.

If you missed it, here’s the link.

Due to a few controversial statements made during the show, my inbox nearly blew up with requests for a rebuttal episode with Dr. Tom O’Bryan, host of The Gluten Summit.

Dr. Tom was more than happy to give his take on The Gluten Lie. In fact, he was FIRED UP!

Hear EVERYTHING he had to say in today’s episode of Underground Wellness Radio.

Click the PLAY button at the top of this post to listen to the entire episode.

By the way, if you’re a health practitioner, you’ll learn about next Tuesday’s FREE “Autoimmune Intervention” webinar with Dr. Tom and me.

Episode #340 is brought to you by our brand new sponsor, Thrive Market.

I’ve been looking for a show sponsor for almost 7 years and could never find a good fit. Watering down the show with unnecessary ads just to make a buck was never my thing.

And that’s why I’m happy I could gain a sponsorship from a business that I actually use. Thrive is like the Costco for real food and non-toxic products. It’s 100% online and lets you save up to 50% off what you pay at the retail stores.

I don’t know about you, but saving money on food is pretty much awesome. 🙂

Listen to today’s episode and find out how you can win a $1000 shopping spree and/or a free membership from Thrive.

Happy Friday!


Posted by in podcast, wellness

Podcast #339:
Molds, Mycotoxins, and Sick Building Syndrome


Guest: Dr. Jill Carnahan

Today’s interview is a real eye-opener.

But before we get to our topic and special guest, I’ve got some very important news about the podcast.

We’re moving!

Starting next week, new episodes of Underground Wellness Radio will no longer be posted to BlogTalk Radio (BTR).

The BTR site will host our older episodes (through #296) and will be renamed UW Radio: The Archives.

All new episodes will be available on iTunes, Stitcher, and here on the Underground Wellness website.

If you are currently a subscriber on iTunes, you will need to subscribe to the new feed next week in order to resume your subscription. I’ll send you more details as soon as I have them.

On today’s episode, Dr. Jill Carnahan and I discuss molds, mycotoxins, and sick building syndrome.

Did you know that the mycotoxins from hidden molds in homes and office buildings can be the root cause of asthma, allergies, fatigue, headaches, neurological conditions, and more?

Posted by in podcast, wellness

Podcast #338:
The Upside of Trauma?

Jim Rendon

Guest: Jim Rendon

It was the last thing he expected to hear.

The Vietnam War had come to an end, and U.S. Air Force psychiatrist William Sledge was assigned to evaluate American aviators held captive and released by the Vietnamese.

Many of the POWs Sledge assessed had been confined in the tiniest of cells, often tortured, beaten, and deprived of food and medical care.

After enduring traumas of such a brutal nature, Sledge expected he’d be meeting with men who had been broken, forever damaged by the horrors they had lived through.

What he found was something much different…

“At first I thought I had cotton in my ears or something,” he recalled after speaking with the POWs. “The things they told me didn’t make much sense. They had a hard time, they were clear about that. But so often they would say things like, ‘I kind of miss it. It was an intense experience. I learned a lot.’”

They missed it?

Sledge went on to find that 61% of the POWs indicated that they had undergone beneficial changes are a result of their captivity. Only 30% of the control group (non-POWs) reported similar benefits.

What’s more, the POWs who were held the longest and received the harshest treatment were far more likely to report positive changes than those held for shorter periods of time.

Sledge was right, it didn’t make any sense.

Or does it?