Mark was kind enough to spend 90 minutes with us answering YOUR calls and Facebook/Twitter questions.
One of those questions was about insulin resistance, a very common health issue in a country addicted to sugar and polyunsaturated fats.
The most unfortunate part of our deadly epidemic of insulin resistance is just how easy it is to reverse. The hard part, for most people, is actually DOing it!
Check out the video below, in which Mark gives YOU the nutshell version of how to reverse problems with blood sugar regulation. And remember, insulin is the primary hormone responsible for the storage of fat. When you control insulin and blood sugar you turn ON the fat-burning hormones and enzymes. I write all about this is my new e-book The Dark Side of Fat Loss (DSFL).
By the way, when you leave a comment below you will make yourself eligible for a FREE copy of DSFL. I’ll take all of your names, put them in a hat, and draw three lucky winners. You’ll get DSFL, The Underground Cookbook, AND The Underground Workout Manual. Be sure to enter your email into the form so I’ll know how to contact you. Your email will not be added to any sales lists or anything. I wouldn’t do that to you.
Contest ends TONIGHT at 11:59pm Pacific. I’ll pick a winner on video tomorrow!
Devil in the Milk by Keith Woodford is one of the most fascinating books I have ever read. The science he presents is extremely compelling, and his delivery is top notch. Totally digging it!
Today’s video is my response to the many questions I have received through YouTube, FB, and this site.
I go into the different types of milk — which ones have A1 beta-casein and which don’t. I talk a bit about how the Holder method of pasteurization seems to increase the amount of harmful BCM7 in milk. And I get into how leaky gut syndrome just makes everything worse!
Take care of your gut! It’s a big deal.
So, click the video below for a ginormous 12-minute truth bomb. Yeah, it’s long. But I’m 100% sure you’ll dig it and want to share it with a friend or two.
Sheesh, for something that’s marketed to do a body good it sure has quite a few skeletons in its closet.
Before we dive into this controversial topic I should say that I won’t be able to answer your questions as to whether what I am about to write – and what you are about to see in the video below – has anything to do with the raw milk you may consume, since I do not know the source of such milk.
The best thing for you to do is ask your dairy farmer if his/her cows are A1 or A2. There is testing available to determine this.
I first learned of the relevance of A1 and A2 milk during my radio show with Jordan Rubin a few months ago. Listening to him speak about it, I knew that it was certainly a topic of great importance. However, I didn’t quite grasp the magnitude of it until I pulled Keith Woodford’s Devil in the Milk off of my bookshelf this past weekend.
The video below is just the beginning of what Woodford so scientifically outlines in The Devil. It is almost unbelievable how a single alteration in a string of amino acids can quite possibly lie at the root of so many serious health problems including heart disease, type I diabetes, multiple sclerosis, autism, schizophrenia, and more.
As unbelievable as it may seem, Woodford leaves little doubt that A1 milk has a hand in these conditions.
I hope this video doesn’t freak you out too much. I highly encourage you to take action and learn more about this topic. Woodford’s book is a great place to start. I’ll see what I can do about getting him on the radio show.
Please leave your comments and questions below. I will answer as many as I can.
So, I was gonna blog today about a very interesting book I have been reading called The Devil in the Milk. But it’s been such a busy week that I thought I deserved to kick back and relax a bit.
Instead of blogging, I decided to make Friday come early. Why not!
In today’s early edition of Friday Fun Day, Brett Klika, author of The Underground Workout Manual, takes me through some Med Ball Madness.
As Brett says, you don’t need fancy equipment to exercise. You can use anything. Just Work Out!
Brett’s masterpiece includes:
* 12 weeks of workouts
* 5 days a week
* Never do the same workout twice
* Instructional videos for every single exercise
* Cardiovascular exercise program
* Cool-down/stretching routine with videos
* Printable exercise log to track your progress
* Simply awesomeness!
If you haven’t ordered The Underground Workout Manual yet, click HERE to learn more!
by Sean Croxton
by Sean Croxton
by Sean Croxton & Brett Klika
