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Podcast 271:
The Paleo Kitchen

Paleo Kitchen

“Anything worth doing is worth doing poorly at first.”

Seldom does a day go by that I don’t remind myself of those wise words imparted by farmer Joel Salatin on our podcast in 2012.

Human beings have the tendency to expect greatness on their first attempt at something new.

Then, when faced with the reality of false, unmet expectations, we abandon everything we know about “trial and error” and “practice making perfect”.

Mr. Salatin’s words are applicable to every aspect of our lives — love, work, friendships, etc. — but the kitchen is where we tend to take our failures most personally.

I’m sure Julia Child burned her first cake, but that didn’t stop her from trying again.

And my first attempt at preparing pork belly didn’t turn out perfectly last week (learn more below), but last night’s attempt was about five-percent better.

I’ll keep trying, because learning how to cook my own delicious meals is certainly worth doing.

Last Thursday, George Bryant and Juli Bauer — co-authors of The Paleo Kitchen — stopped by the podcast to share why you don’t have to be born wearing over mitts to become an incredible cook.

Here are my notes!


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Podcast 270:
How to Create Lifelong Healthy Habits in Just 21 Days!

healthy habits 2

Change doesn’t come easy.

Even the best intentions to alter the course of our diets and lifestyles can be thwarted by our internal auto-pilots taking the helm and navigating us back to more familiar trajectories.

Seemingly wired for sabotage, the human body (and mind) prefers steady and gradual over sudden and abrupt.

Thus your umpteenth attempt to “start on Monday”, only to find yourself in the throes of a donut binge by Friday afternoon.

Baby steps, my friend.

This week on Underground Wellness Radio, Samantha Gladish, author The Qualitarian Life: A 21-Day Solution to a Lighter, Happier, and Healthier You, outlined a more reality-rooted approach to locking in your health habits while keeping your auto-pilot asleep at the wheel.

Here are my notes!


Posted by in podcast, wellness

Podcast 267:
Ask the Thyroid Experts!

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The Thyroid Sessions are changing the world!

As of this writing, a whopping 105.5K people have registered to attend the event and over 2000 comments have been posted on the presentation pages.

Many of those comments have been questions for our experts.

To ensure that you get the answers you’re looking for, I’m hosting 3 LIVE Q&A sessions on the UW podcast. The first session went down last Thursday, when Reed Davis, Ben Greenfield, Christa Orecchio, and Andrea Nakayama joined me for the hour.

Here’s what our callers asked and our experts answered:

3:38 – My TSH is normal but my antibodies are sky high. AND I have nodules. What should I do?



8:32 – I’m extremely gluten sensitive. Can gluten antibodies attack the thyroid enough to cause nodules? And what kind of dietary modifications should I make if I’ve had my thyroid removed?

12:50 – I have Graves’ disease and have had my thyroid irradiated. But I’m still experiencing weight gain and mood symptoms. What can I do?

20:09 – I have major digestive problems and have gone gluten-free. My thyroid scores are abnormal. I was told to investigate my gut, liver, and possible LPS toxicity. And thoughts?

23:24 – I have alopecia, an autoimmune disorder. Is there a connection to thyroid problems?

25:55 – Is there any connection between the MTHFR genetic mutation and Hashimoto’s?

28:07 – I am hypothyroid and gluten sensitive and have been diagnosed with cutaneous T-cell lymphoma. What can I do to go deeper? Should I try juicing or colon cleansing? I’d like to put the antibodies in remission.


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7 Things…
the Thyroid Docs Never Tell You.

Male thyroid anatomy

The game is about to change.

Far too many men and women with obvious signs and symptoms of thyroid problems are not getting the help they need from their doctors.

At last count, an estimated 30 million people in the US and 200 million worldwide have a thyroid disorder — only half have been properly diagnosed. Even less are receiving proper treatment.

They’re getting the wrong tests.

No one is checking them for antibodies.

Their medications contain ingredients and fillers that trigger their symptoms!

This is a shame.

So, we can either wait for our medical practitioners to get caught up with the latest thyroid research, or we can just do it ourselves.

We can become the experts on our own thyroids.


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JERFin’ with Dr. Sara: Thai Coconut Soup Recipe!

the_hormone_cureby Sean Croxton

Thai food just isn’t my thing.

Every time I’m forced to visit a Thai restaurant I end up staring at the menu for fifteen minutes hoping that something somewhat appetizing will magically appear.

It doesn’t…

So I just grin and bear it, wishing we met up at the Japanese spot.

A couple of weeks ago I found myself in a similar predicament — filming an impromptu cooking video in Dr. Sara’s kitchen. But this time I was more concerned about spitting out my heaping spoonful of Thai Coconut Soup during the “taste test” scene.

Click the video below to find out how our Thai Coconut Soup turned out!

And don’t miss Dr. Sara on Underground Wellness Radio LIVE tonight at 5pm PT/8pm ET.

If you missed her two previous appearances on the show, they were the most downloaded episodes of 2013. She’s a riot!

Here’s THE LINK to listen in.

Enjoy your soup!

Sean