Posted by in mind

Podcast 274:
My Obsession with Money

Money Bags

It was pretty much all I thought about.

All day. Every day.

I wanted more of it.

No, I needed more of it.

But my habitual daydreams of actually acquiring it typically ended in nothing other than consternation and incongruence, awakening to a reality that never seemed to change.

A bizarre feeling, it is. To want something, but to not want it. To convince myself that I didn’t really need it. To perpetually rationalize that I was somehow above it. And to despise those who had it.

To be a have-not.

I assume that my red badge of poverty was first pinned to my psyche sometime before my dirt bike lost its training wheels. When I began to wrap my impressionable brain around the concept of social strata.

We were us. They were them.

And to want what “they” had was to concede all loyalty to my side.

It took me over 30 years to finally understand that. That what lied at the root of my low credit score and umpteen overdraft charges was a set of limiting beliefs inherited from my upbringing.

This revelation didn’t happen overnight, however. The first chink in my poverty armor came from an unlikely source.


Posted by in fit, podcast

Podcast 273:
Confessions of a Health Blogger

Confessions of a Health Blogger

I have a confession.

No, it’s not quite the worst thing in the world. But as a health blogger and podcaster, it’s certainly not one of my prouder moments.

I’d let myself go.

I can make all the excuses in the world — the holidays, football weekends with the guys, the stress of buying my first home, whatever.

The truth is that I had simply fallen off the wagon.

I’m human.

When it came time to start filming for The Thyroid Sessions, I took a look at myself in the mirror and freaked out.

My face was bloated. My belly was pushing through my t-shirt. And I discovered these “rolly things” growing just outside of my lower back.

When the first edits for my Thyroid interviews came back, I was pretty disgusted to witness what I had done to myself.

Even worse, I was left to wonder if any viewers would notice that the typically lean Underground Wellness guy had become a chunkier version of himself.

Motivated to whip myself back into shape like never before, I got back to JERFing (Just Eating Real Food), hit the gym, and actually started using the yoga membership I had been paying for.

Yoga made a huge difference. Every Tuesday and Thursday afternoon, I made sure I was in Marisa P’s introductory hot yoga class.


Posted by in wellness

5 Natural Tips
for Reducing Cellulite

Beautiful naked woman legs in a spa with a towel

by Samantha Gladish, RHN

Are you battling cellulite?

From topical creams, to liposuction and butt vibrators (yes, this actually exists!), there are many, and might I say, ineffective ways to reduce your cellulite.

Although these products and gadgets may seem like the way to go — the expensive way to go — they are temporary. Those cottage cheese thighs and orange peel skin will find a way to creep back up and potentially ruin your summer and your short-short shopping spree.

So can you get rid of cellulite?

That is the million-dollar question! Fortunately, you can dramatically reduce the appearance with some simple and effective tricks.

First off, what is cellulite?

Cellulite is simply fat deposits under the skin. The fat pushes up against connective tissue and causes a dimply-looking surface.

If you lose fat, and put on muscle mass, you can get rid of cellulite. Now I don’t expect every woman to run out to the gym and start prepping for a fitness show and training for a body building physique. But the truth of the matter is that women who have a lot of muscle mass and train regularly, have no cellulite.

This isn’t about building huge legs and a large butt, but changing your body composition. Tightening the skin and firming your “problem’ areas will get rid of cellulite. I encourage women to lift heavy weights and commit to hitting the gym regularly.

Being overweight doesn’t always imply that you have cellulite. Thin women have cellulite too! Diet, dehydration, lack of physical activity, hormonal changes; these can all influence how your skin looks, how much cellulite you will get and how visible it will be.

Aside from exercise and weight lifting, there are other ways to dramatically reducing the appearance of cellulite. Here’s my TOP 5 cellulite reducing tips:


Posted by in wellness

Podcast 272:
How to Fix Your “Bathroom Woes”.

digestive-problems

Last week, I spent a day reading Natural Solutions for Digestive Health by Dr. Jillian Teta and was totally BLOWN AWAY by these 3 statistics:
 
#1. Americans spend roughly $725 million annually on laxatives. (O.M.G!)


#2. Irritable Bowel Syndrome (IBS) affects up to 15 percent of the U.S. population, a number that is likely way below current prevalence, as only about one quarter of people with IBS symptoms seek treatment.
 
#3. 48 percent of Americans are on at least one Rx drug, many of which have one or more digestive side effect.

Yikes!
 
One of the biggest issues we have with digestion is that no one likes to talk about it. 
 
But not me, I can talk about poop all day. :)
 
And that’s why Dr. Teta and I got together for mind-blowing episode on WHY digestive problems are on the rise and HOW to fix them.

Here are my notes!


Posted by in podcast

Podcast 271:
The Paleo Kitchen

Paleo Kitchen

“Anything worth doing is worth doing poorly at first.”

Seldom does a day go by that I don’t remind myself of those wise words imparted by farmer Joel Salatin on our podcast in 2012.

Human beings have the tendency to expect greatness on their first attempt at something new.

Then, when faced with the reality of false, unmet expectations, we abandon everything we know about “trial and error” and “practice making perfect”.

Mr. Salatin’s words are applicable to every aspect of our lives — love, work, friendships, etc. — but the kitchen is where we tend to take our failures most personally.

I’m sure Julia Child burned her first cake, but that didn’t stop her from trying again.

And my first attempt at preparing pork belly didn’t turn out perfectly last week (learn more below), but last night’s attempt was about five-percent better.

I’ll keep trying, because learning how to cook my own delicious meals is certainly worth doing.

Last Thursday, George Bryant and Juli Bauer — co-authors of The Paleo Kitchen — stopped by the podcast to share why you don’t have to be born wearing over mitts to become an incredible cook.

Here are my notes!