Posted by in podcast, wellness

Podcast #331:
Addiction, Heart Disease, and The Vegan Diet.

Guest: Rich Roll

I honestly don’t care.

You can be a vegan, vegetarian, pescatarian, fruitarian, or … whatever.

As long as you’re eating real food, I’m happy.

Because wasting my time and energy arguing over food is something I gave up a long, long time ago.

But … when a guest comes on my podcast paying homage to The China Study and pointing the finger at meat consumption for our heart disease epidemic, I have no choice but to speak up.

Respectfully, of course.

On this week’s episode of Underground Wellness Radio, author and fellow podcaster Rich Roll stops by to share his incredible story of overcoming alcoholism and food addiction to become not only a staunch vegan, but one of the fittest people on the planet.

This is certainly one of the more candid discussions we’ve ever had on the podcast.

Click the PLAY button at the top of this post to listen to the entire episode.

See ya next week with Sayer Ji!

Enjoy,

Sean

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Posted by in podcast, wellness

Podcast #330:
Brain Maker: How Gut Microbes Heal Your Brain

Dr. David Perlmutter

Guest: Dr. David Perlmutter, MD

Imagine you have two groups of mice…

One group is outgoing and daring, while the other is rather timid and apprehensive.

You’re feeling kinda curious, so you decide to transplant the gut bacteria from the daredevil mice into the more “mousy” rodents. And vice versa.

A couple days later, you check the respective mouse quarters and are beyond shocked to find a ginormous party going on in the “timid” cage.

Meanwhile, the “daredevil” cage has a more library-ish vibe. Quiet as a mouse. :)

Somehow, someway, swapping out the gut bacteria between the two groups not only altered their gut microbiome, but also modified their behavior.


Posted by in podcast, wellness

Podcast #329:
The Dorito Effect: The Surprising New Truth About Food and Flavor.

Mark Schatzker

Guest: Mark Schatzker

I’m almost ashamed to say this.

But there’s a very good chance that a real foodie like me has never actually tasted real food.

And there’s a strong possibility that you haven’t either. Check this out…

Back in March of 1948, a man by the name of Doc Pierce offered a prize of $10,000 to the person who could breed what he called The Chicken of Tomorrow.

This “perfect” large-breasted chicken would be judged on how fast it grew, how feed-efficient it was, and how closely it resembled wax models created by Pierce himself.

But Pierce and his judges ignored one important thing…

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Posted by in podcast, wellness

Podcast #328:
The Stubborn Fat Fix.

Dr. Jade Teta

Guest: Dr. Jade Teta, ND

It’s like your metabolism has a mind of its own.

You eat less. It burns less.

You lose ten pounds. It gains eleven back.

It’s just not fair.

The logical solution is to eat even less and exercise even more. But that won’t fix it. Never has, never will.

Nor will it fix those “stubborn problem areas” that don’t seem to budge. Lower body fat and arm jiggle, for women. Love handles and belly/chest fat in men.

Like Father Time, your metabolism never loses. Unless…

In today’s episode of Underground Wellness Radio, our friend Dr. Jade Teta, co-author of Lose Weight Here, reveals how you can work WITH your metabolism to lose weight permanently and target those problem areas.

Here’s what you’ll learn: 



* Why alternating between periods of “eating less, exercising less” and “eating more, exercising more” sidesteps the starvation signals that slow down your metabolism.

* Beta receptors and alpha receptors. The science behind stubborn fat cells. (And what to do about them!)

* The male 6-pack abs formula: (P + V) x (Sl + IE)

* Specific supplements for targeting lower-body fat in women.



Click the PLAY button below to listen to the entire episode.

Dont’t forget to join The Transcribe Tribe to get FREE access to transcripts and show notes!

Enjoy,

Sean


Posted by in podcast, wellness

Podcast #327:
Ex-Pharma Sales Rep Tells All.

UW Radio #327

Guest: Gerald Roliz, CNC

He had an unlimited expense account.

Or as his manager would say, “Spend until I tell you to stop.”

He drove a company car — gas and insurance paid for. Dined at the finest restaurants. Made his own work schedule. And maybe saw his manager once a month.

He earned a “comfortable” income. By society standards, he was free.

But Gerald Roliz was a drug dealer. Not the illicit kind that will land you behind bars, but selective serotonin repute inhibitors (SSRIs) and proton pump inhibitors (PPIs).

In his words, he “bought out” doctors, using fear, pressure, spin selling, and pricey dinners to win their prescriptions. Prescriptions for the drugs he sold. Prescribed to real people, many of whom would learn to live with their side effects.

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Posted by in mind, podcast

Podcast #326:
8 Strategies for Creating Habits that Stick.

Gretchen Rubin

Guest: Gretchen Rubin

I assume you read this blog and listen to our weekly podcast episodes because you’re maybe looking to change something about yourself.

Maybe you’re looking to lose a few pounds, or improve your digestion, or heal your thyroid, or learn how to JERF.

Whichever it may be, creating change in your life requires two important things. First, you need to decide. To CHOOSE to make the change. And second, you MUST change your habits.

Because the cultivation of new habits is the fuel for being better than before.

I’m sure you’ve tried this approach before. You read that book … or that magazine … or that blog post about transforming your life through building new habits. But nothing ever stuck.

Before you knew it, your “new habits” slipped back into your old ways. Again and again.

But here’s what no one ever told you…


Posted by in mind, wellness

Can Social Anxiety Be Reversed with Nutrition?

Can Social Anxiety Be Reversed With

It was the most surreal (and frightening) experience of my life.

There I was, sitting on the weight room floor. Hyperventilating. Watching the floor swing from side to side. Lights suddenly blindingly bright. Scared.

I was having a panic attack.

It all began the previous afternoon. Feeling like my social anxiety had gotten out of hand, I showed up for my appointment at the campus clinic looking for help.

I rattled off my symptoms to the doctor — the sweats, tremors, racing heart, negative thoughts, all occurring in social encounters.

I had diagnosed myself with Social Anxiety Disorder. My doctor agreed.

He pulled a pad out of his pocket and wrote a prescription for Prozac.

“Prozac, really?”

For some reason, Prozac sounded a little extreme. I had done my research on its side effects and it was the last thing I thought the doc would recommend. I just wanted something to calm me down in social settings and to push me out of what had been a fairly prolonged episode of depression.

In fact, one of my favorite football players openly used another drug, Paxil, for his social anxiety. It seemed to be working for him. That’s what I wanted.

But the doctor insisted. Prozac it was.