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June 13th, 2013
How to Win a FREE Month of Health Coaching!
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by Sean Croxton
Today is going to be a GREAT day, friends.
About 18 months ago, I finally overcame many years of self-sabotage and published my ebook The Dark Side of Fat Loss (DSFL).
My hope was that it would help a good handful of people open their minds and step outside of the current “eat less, exercise more” fat loss dogma…
But I never dreamed of what would happen in April of last year.
That’s when a nutrition professor — Dr. Derek Marks — from Saint Mary’s College in Moraga, CA contacted me requesting permission to use DSFL as part of one of his summer courses.
I was totally blown away. My ebook was going to be mandatory reading at a university!
My response: a big fat YES!
Turns out the summer class thoroughly enjoyed DSFL, and it was decided that it would continue to be part of the course curriculum for the coming Fall and Spring semesters.
And today I am incredibly excited to be giving a 2-hour presentation on the Saint Mary’s campus.
Underground Wellness on a university campus. Who woulda thunk it?
To celebrate this amazing opportunity, I’ll be having dinner with my family, of course.
AND I’ve gone ahead and reduced the price of DSFL by 50% from now until Sunday night!
For just $19, you won’t only get instant access to DSFL, but you’ll also receive The Underground Cookbook, complete with over 80 real food recipes and 40 videos showing you exactly how to prepare them.
And get this…
When you place your order, you will be entered into a drawing for one month of phone/Skype coaching
with me.
That’s FOUR one-hour sessions to guide you through what I call The Code of the Underground — balancing your hormones, eating real food, reducing stress, improving digestion, detoxifying your body, and getting your mind right.
Two lucky winners will be announced via email Monday morning!
Click the link below to place your order and to enter the drawing.
www.darksideoffatloss.com/celebration
Thanks so much! None of this would have ever happened without your support.
Sean
Author, The Dark Side of Fat Loss

June 10th, 2013
The Podcast about Why Cholesterol-Lowering Drugs Suck. (# 226)
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by Sean Croxton
I wish more medical docs had half the chutzpah of Dr. Cate Shanahan.
It takes a brave woman to go on live radio and rip the pharmaceutical industry a new one.
I mean, does your prescription pad wielding doc ever tell you stuff like this…
* The only people who truly benefit from cholesterol-lowering drugs are men who have had a heart attack and are also smokers but refuse to quit.
* Your total cholesterol score has nothing to do with your risk of having a heart attack…and that there’s a MUCH better way to determine your risk.
* Cholesterol is a crucial building block for your brain. Cholesterol-lowering drugs shrink the brain, leading to potentially serious issues like dementia.
* Insurance companies pay HUGE bonus checks to doctors who “help” their patients keep their LDL — the supposed bad cholesterol — levels down. So how do you think they go about keeping these numbers down?
* A whopping 70% of women on cholesterol-lowering drugs for five years or more go on to develop diabetes. Diabetes doubles the risk for heart attacks. Go figure…
Probably not.
And there’s more. A lot more.
Click the player at the bottom of this post to hear Dr. Cate blow the whistle on the multibillion dollar statin drug industry that wants nothing more than to scare YOU into taking their pills.
Here are my notes:
2:21 – How a medical doctor became an advocate for truth in food and medicine
4:47 – Dr. Cate’s lightbulb moment about fats
5:43 – Why polyunsaturated fat are the fats you should avoid
7:29 – How saturated fat and cholesterol became public enemy number one
10:33 – Was smoking — not high-fat diets — the reason for increased heart attacks?
11:36 – How Ancel Keys skewed his research and screwed our health
14:30 – Why you should google “the cholesterol myth”
15:24 – Who benefits from cholesterol-reducing drugs?
16:38 – The truth about LDL cholesterol
18:05 – Why women don’t need cholesterol drugs
18:58 – Is the cholesterol cut-off score relevant?
20:16 – What cholesterol numbers should we be looking at?
21:49 – Have we been looking at the wrong numbers?
22:22 – Is LDL “all bad”?
23:27 – Why your diet is a better indicator of heart disease risk
26:04 – Does particle size matter?
27:55 – Do cholesterol drugs affect brain function?
29:50 – Do cholesterol drugs cause dementia?
33:01 – The importance of co-enzyme Q10
36:20 – Is breast cancer a side effect of cholesterol drugs?
38:00 – Do statin drugs cause digestive problems?
39:45 – Statin drugs – big pharma’s cash cow
41:10 – Medical doctor’s “paid for performance” system
43:00 – Are doctors brain storming ways to get you to take more drugs?
45:05 – Why is cholesterol in our arteries in the first place?
46:16 – Why does cholesterol build up?
47:55 – How do you know if your arteries are bad?
49:00 – The day-to-day variance in cholesterol scores
50:27 – Is Kobe drinking bone broth?
51:55 – Check out Dr. Cate’s website!
52:00 – Wrapping up.
Click the player below to listen to the entire show.
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Don’t miss tomorrow’s episode with Eric Merola, director of the documentary Burzynski: Cancer is Serious Business, Part 2. If you think the government is interested in curing cancer, you’ll want to tune in for this one.
That’s tomorrow (Tuesday) at 5pm PT/8pm ET. Here’s THE LINK to listen live or to catch the replay.
And don’t forget, you can find all 226 episodes of UW Radio on the Podcast page!
Sean
Author, The Dark Side of Fat Loss

May 31st, 2013
9 Healthy Things You Can Do This Weekend.
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by Sean Croxton
What are you up to this weekend?
I tell ya, it’s been a wild and crazy three weeks for me. Hosting an online summit can really do a number on the adrenal glands.
Personally, I plan on spending most of my weekend at the movie theater — far, far away from my laptop and cell phone. I’m spent.
But if you don’t mind having your laptop or phone nearby, I’ve got 9 amazing things you can do over the next few days.
If you didn’t know already, the SexyBack Summit didn’t end on Monday’s Make Up Day. In fact, it appears we saved the best for last with this week’s live webinars featuring 9 of our summit presenters.
If you missed the live broadcasts, no biggy. We’ve got you covered, as Allyson the Assistant worked her tail off this week putting together the replay videos.
So from now until Monday at 9am Pacific Time, you have OPEN ACCESS to all 9 of them!
Here’s the rundown…
Dr. Sara Gottfried candidly details 3 proven ways to boost desire…plus, what doesn’t work and what’s coming. Brace yourself for breaking news on the latest in libido-boosting technology!
Reed Davis delivers an absolute masterpiece on how to naturally reduce high estrogen levels — in men and women — using simple lab tests, targeted supplementation, and diet and lifestyle modifications. The before-and-afters are going to blow you away!
Christa Orecchio — whose inbox was flooded after her incredibly popular SexyBack presentation — answers your questions on how to eliminate UTIs, yeast infections, and candida for good!
Dr. Jen Landa teaches you how making small everyday changes can Rewire Your Desire — boosting and balancing your hormones, amping up your passion and energy, helping you lose weight, and firing up your sex drive.
Dr. Jade Teta gives the women what they want — the Female Fat Loss Formula, a science-based fitness protocol engineered just for them. Topics include how over-exercising can make belly fat WORSE, menopausal fat loss, and the truth about cellulite.
Nutrition guru Yuri Elkaim covers his 10 fundamental principles of energy nutrition, connecting the dots between nature, cells, blood, foods, and your vitality. He also reveals the very BEST person to listen to when it comes to finding the right diet for YOU.
Dr. Daniel Kalish reveals the research on how gluten can trigger infertility. Plus, he outlines the 3 types of stress that negatively impact hormones and thus baby-making. It’s too bad most docs don’t know this stuff…
Adam Gilad reveals how to dissolve unresolved layers of shame so you can turn yourself — and your partner — into a dream lover and live the life you want…in 4 simple steps.
Cynthia Pasquella shows you how to to transform your body — inside and out — WITHOUT dieting by using her 1-minute method for guilt-free eating, living out loud, and…lighting yourself on fire. It’s not what you think!
Read More »May 25th, 2013
Encore, Baby! Coming Back to the SexyBack Stage…
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by Sean Croxton
It’s over.
Well, almost.
Yesterday, many of you took to the polls and voted for your favorite SexyBack presentations, with the Top 4 making it back to the stage for today’s Encore Day.
You’ll find your encore presenters below, but first….
Today is the LAST DAY for you to take advantage of the event week only SexyBack Download Package discount.
Get immediate lifetime access to each and every one of our summit presentations — videos, audio, transcripts, action sheets, and bonus — complete with your own password-protected download portal.
That way, you’ll be able to watch, read, and/or listen to all of the SexyBack info whenever and wherever you want.
Plus, if and when you purchase the SexyBack package you’ll have the option to add the Paleo Summit and Real Food Summit to your order for 50% off the regular price.
Click HERE to learn more!
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O.M.G.
The last 40 minutes of yesterday’s Q&A session with Dr. Kalish, Dave Asprey, and Drs. Jen Landa and Anna Cabeca were probably the best we’ve ever had on UW Radio.
Things got…well, candid!
Read More »May 23rd, 2013
What Your Doctor Didn’t Tell You About Your Sex Drive!
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by Sean Croxton
Is your sex drive not what it used to be?
If so, you’re not alone…
A University of Chicago survey of 27,000 men and women in 2004 showed that 30 to 40 percent of them reported a lack of interest in sex for several months that year.
Yikes!
The good news is that you can get your sex drive back…and today you’ll learn EXACTLY how to do it, courtesy of our SexyBack Summit presenters Drs. Dan Kalish and Jen Landa.
Here’s a teaser…
Did you know that your digestion is closely connected to your sex drive?
It’s a darn shame that most medical docs never learn this…
And that’s not it.
Dave Asprey, the Bulletproof Exec himself, shows the guys how to upgrade their orgasm using a simple Tantric equation that will make you want to please your woman more often and take your productivity to a higher level.
PLUS, Dr. Anna Cabeca shares simple steps a woman can take to heal, strengthen and revitalize her vagina—making sex significantly better for her and her partner—in a matter of weeks. She also show how to find the legendary G-Spot!
Attend today’s talks —> www.sexybacksummit.com
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How To Download The Summit
Missed any of our Day 1 thru 4 presentations? You can still watch and listen to them when you order the SexyBack Download Package.
Get immediate LIFETIME ACCESS to all 24 summit videos, audio files, transcripts, and action sheets — complete with your own password protected download portal — for a special event week only price!
Offer ends this Sunday at 9am Pacific Time.
CLICK HERE to learn more!
See you at the summit!
Sean
Host, The SexyBack Summit
P.S. – Don’t miss tonight’s live Q&A session with Reed Davis, Kim Schuette, Dr. Jade Teta, and Stefani Ruper. We go on the air at 5pm PT/8pm ET. Dial 347.237.5608 to speak with our experts. Here’s the link —> LISTEN HERE
Read More »May 22nd, 2013
SexyBack Day 4 News: Big Fat Lies & Debunking PMS and Low T!
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by Sean Croxton
Let’s get right to it!
Today we’ve got 2 for the men and 2 for the ladies, PLUS a fatty discount code and a live Q&A (see below).
Your Day 4 Presenters and Topics
In Room 1, Reed Davis gets to the bottom of Low T: The Causes, Symptoms, and Natural Solutions
Reed uncovers:
* The hidden assault on testosterone — including all the modern “conveniences” that zap this critical hormone!
* The 1 best solution for optimizing testosterone WITHOUT spending a fortune on injections and drugs
* How low T can be all in your head — your brain, that is
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In Room 2, Certified GAPS Practitioner Kim Schuette implores mainstream health professionals to Let Them Eat Fat: The Big Fat Truth about Low Libido, Low T, & E.D.
You’ll learn:
* Why eating fat does NOT make you fat (if you do it like this)…
* The best fats to eat, and the ones to avoid at all costs
* How fats are the “master precursors” to the hormones of sexual desire, vitality and performance
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In Room 3, Dr. Jade Teta shows the ladies How to Use the Natural Hormonal Fluctuations of the Menstrual Cycle to Accelerate Fat Loss.
Find out:
* How to synch your exercise program with your cycle to burn fat faster!
* The real reason women struggle with weight as they age…
* How The Pill completely negates the advantages of using this highly effective fat loss training method
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In Room 4, Stefani Ruper exposes The Pre-Menstrual Myth: Causing, Overcoming, & Debunking PMS.
Discover:
* Why much of what we’re told about PMS is a lie…
* What women need to do (and avoid) during their menstrual cycle to feel great and be their best
* How to “unlock” and overcome traditional issues associated with PMS in 30 days or less
WATCH TODAY’S PRESENTATIONS —> sexybacksummit.com
The 24-hour FREE viewing period for today’s presentations ends Thursday at 9am PT/noon ET.
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Miss Any of Our Day 1 thru 3 Presentations?
If so, you can still get instant access to all of them — including those that have not aired yet — with the SexyBack Download Package.
Take advantage of our event week only 47% discount special (you save $70) and have immediate LIFETIME ACCESS to videos, audio files, transcripts, and action sheets for each of our 24 summit presentations — complete with your own password-protected download portal.
Offer ends this Sunday at 9am Pacific Time.
CLICK HERE to learn more!
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LIVE Q&A Panel Tonight!
Join me tonight at 5pm PT/8pm ET as I welcome Cynthia Pasquella, Elliott Hulse, Christa Orecchio, and Katy Bowman to the radio show for a live Q&A session.
Post your questions on The Underground Wellness Show facebook page, or call in (347.237.5608) during the live broadcast to get on the air!
Here’s THE LINK to listen via internet.
See you then!
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Your Big Fatty Discount Code
Our friends over at Nikki’s Coconut Butter are hooking you up with a 15% off discount code for their amazingly tasty products. You gotta try the vanilla cake batter flavor!
Use this code at checkout —> sexyback (expires Sunday)
Sean
Your Host, The SexyBack Summit
May 21st, 2013
SexyBack Summit Day 3 News: Orgasms, UTIs, & Yeast Infections!
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by Sean Croxton
In a nutshell, today’s talks are some real mind blowers!!!
But before we get to our speakers and topics, I’m incredibly excited to announce that the SexyBack Upgrade Package is now available — with videos, audio files, transcripts, and nifty actions sheets for each of our 24 presentations.
Best of all, I’ve got a special event week only price for you — 47% off.
Jump on this! Expires this Sunday at 8:59am PT when the summit closes its doors for good.
Learn more —-> https://sexybacksummit.com/order
You’re gonna LOVE what we’ve put together!
And now for today’s presentations….
ROOM 1: Cynthia Pasquella addresses a topic that impacts up to 80% of women — How to Overcome the Inability to Achieve…you know…the Big O.
You’ll learn…
* Why some women struggle to orgasm, and what to do about it…
* A little-known form of sexual meditation women can do…with their partner
* Orgasmic diet tips to bring out your Hungry Hottie
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ROOM 2: Elliott Hulse drops monster truth bombs in a presentation that literally changed my life, How Male and Female Sex Energy is Magnified Through Deep Breathing.
Elliott uncovers…
* The ONE “R-word” everyone overlooks during sex (especially guys!)
* How unfulfilled needs dating back to childhood may be holding you back from amazing sex and connection
* Why deep breathing and bioenergetic exercises—done like Elliott shows you—can multiply your sexual pleasure by a factor of 10x or more!
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ROOM 3: A must-watch for the ladies. Christa Orecchio tells you Why We Get UTIs, Yeast Infections, and Candida…and How to Knock Them Out For Good!
She reveals…
* Why UTIs and yeast infections go away BUT keep coming back
* EXACTLY which foods to avoid to eliminate candida overgrowth
* Her rock star supplement protocol ANYONE can follow for clearing out yeast and other infections…for the last time!
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ROOM 4: Biomechanical scientist and funny lady Katy Bowman discuses The Painful Pelvis, The Paleo Pelvis, and Sex.
You’ll discover…
* This “P” word no one talks about when it comes to sexual performance…
* Why Kegel exercises are NOT a good idea!
* The best and worst positions for great sex (you’ll never find this kind of info in Cosmo!)
Head on over and jump into today’s festivities —> www.sexybacksummit.com
Have fun, friends. See you inside!
Sean
Host, The SexyBack Summit
P.S. Tune into UW Radio tonight at 5pm PT/8pm ET for a live Q&A with Paul Chek, Jane Bennett, Yuri Elkaim, and Matthew Sanders. Feel free to respond to this email with your questions. Or, dial 347.237.5608 to get on the air. Here’s the link —-> LISTEN IN!
Read More »May 20th, 2013
Paul Chek, The Pill, and PRIZES! (SexyBack Summit Day 2)
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by Sean Croxton
Yesterday’s summit launch had to be the smoothest launch in the HISTORY of the internet.
Seriously, I launched the site at 5am Sunday morning, then hopped in my Jeep to drive to Las Vegas for a mastermind with brainpower king Jim Kwik, health renegade Kevin Gianni, author Jonathan Fields, songwriter Tom Bahler, and more in Tony Hsieh’s (Zappos) living room.
What a surreal day!
At one point, Jim commented on how calm I was for a launch day. BIG PROPS to my summit team for crossing every t and dotting every single i. Love you guys!
From the looks of it, our Day 1 attendees thoroughly enjoyed presentations by Dr. Sara, Alisa Vitti, Adam Gilad, and Brett Klika.
TODAY we’ve got 4 more amazing presentations about boosting your sexual energy, natural birth control alternatives, super foods for super sex, and how to more effectively communicate in your relationship.
But first, I have a couple of quick announcements — PLEASE READ THESE.
Read More »May 16th, 2013
The Podcast about When Aunt Flo Stops Coming, The Pill, and Sweaty T-Shirts! (# 219)
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by Sean Croxton
I get it now.
I’ll be honest, for much of my adult life I’ve thought that women were just plain crazy.
They’re up…then they’re down.
They’re hot…then they’re cold.
They’re focused…then they’re all over the friggin’ place!
No, I’m not saying that all women have bipolar tendencies. Not even.
What I am saying is that, for a man, understanding how the hormonal fluctuations of a woman’s cycle can influence her moods and cravings, as well as her physical, sexual, and emotional needs, can really cause a shift in a guy’s perspective.
I can see clearly now.
For example, did you know that there are two specific times of the month when a man is most likely to have the green light for more sex with his woman?
No foreplay needed. Just go for it! (Definitely not universally applicable, though.)
Or, did you know that there is a particular time of the month when most women feel more introspective and just need some alone time?
No, she’s not mad at you! She just wants to be alone with her thoughts.
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