by Sean Croxton
I love me some kombucha.
Aside from the detox and digestive benefits, a cold bottle of “the booch” just makes me feel good.
BUT, my obsession with Mystic Mango and Strawberry Serenity has its fair share of critics, especially when it comes to the sugar content, alcohol volume, acidity, cost, and safety.
This week on the podcast I was more than happy to to help set the record straight with the help of kombucha aficionado Hannah Crum of Kombucha Kamp.
Here are my bullets:
7:55 – Love at First Sip: How Hannah and Kombucha met.
10:44 – Is kombucha just another passing fad?
13:17 – Five health benefits of kombucha — digestion, detox, immunity, blood sugar, and mood.
14:45 – How kombucha helped Mr. Crum lose 40 pounds and heal his acid reflux.
17:24 – Why the specific acids in kombucha actually KILL candida overgrowth.
19:55 – Why’s it so darn expensive?