Posted by in wellness

The BEST Test for Gluten Sensitivity!

Note: The following blog post has been adapted from a post I wrote back in December of 2010 called Detecting Gluten Sensitivity: The New Frontier. A lot has happened on this site since then. So if you missed this post or are new to UW, I’m sure you’ll enjoy it.

I used to be the King of Whole Grains.

Indoctrinated to be a processed food salesman by my university-taught nutrition courses, I spent several years drilling the base of the USDA Food Guide Pyramid into the skulls of my personal training clients.

“Six to eleven servings of bread, rice, and pasta a day, you people!! How on Earth do you expect to meet your energy and fiber requirements? Do it! DO IT NOW!”

Fast-forward ten years to present day and I can’t help but wonder how much damage my whole grain zealotry may have caused. Who knows how many of my clients were overweight, fatigued, depressed, and more due to undiagnosed gluten sensitivity.

I honestly didn’t know any better.


Posted by in wellness

How to Feel Like a Rock Star!

How’d it go this morning?

Did you hit the snooze button repeatedly until you had to get up, or did you jump out of bed eager to attack your day?

Did you turn to artificial energy — caffeine and sugar — to put some pep in your step, or were your batteries completely recharged from a good night’s sleep?

Did you feel like a rock — static and inert — or did you feel like a rock star?

I tell ya, if you’re not feeling like a rock star all day, every day, then you’re probably not living your best life — and that’s no fun.

Maybe you’re getting to bed too late.

Maybe the automatic negative thoughts in your head (ANTs) are wearing you down.

Or maybe you’re just not feeling passionate about your occupation, and dread showing up to work for another eight to nine hours of trading misery for a paycheck.

The circumstances standing between you and rock stardom abound. But with a few tweaks here and there, I can almost guarantee that your energy and vitality can shoot to the top of the charts.


Posted by in wellness

Fluoride is Good for You!

by Will and Susan Revak

Thanks to Seanʼs work, a lot of attention is given to the quality of food we eat, what types of food nourish us best, and above all how to use the toilet for the ultimate elimination! 🙂

When we talk about food, Sean helps us see why we want to eat natural, organic, ʻreal foodʼ and certainly choose foods free of toxic ingredients. Doesnʼt it seem appropriate to give a similar amount of consideration to the oral hygiene products we use on a daily basis?

We believe that to create optimal health and wellness we have to hold the same standard for our personal hygiene products as we do for the foods we eat to nourish our bodies.

But why do we need to put the same consideration to our oral hygiene products as we do for the foods we eat? After all, we arenʼt eating our toothpaste, right? I will let Dean Vafiadis, DDS, president and founder of the New York Smile Institute answer this question…

“Most of what you put in your mouth goes into your bloodstream, even if you don’t swallow it.” Dean Vafiadis, D.D.S.

In fact, some chemicals enter your system faster through the mouth than by the usual stomach route.

So, at this point, letʼs turn our attention and take a look at the main controversial ingredient in oral hygiene products, fluoride.

While there are valid points on each side of the fluoride argument, we have found the main difference is how broad of a perspective each side takes when viewing the subject. Those in favor of using fluoride in the mouth are looking from the viewpoint that goes something like this, “applying fluoride on the teeth helps to reduce tooth decay so we should use it”. Those not in favor of using fluoride take a broader, more holistic view. This more general approach questions whether the benefits of using fluoride on the teeth are greater than the risks of fluoride on the health of the whole body. Since our company produces organic toothpaste alternatives, you can guess where we stand on this argument.

It would be different if using fluoride was the ONLY way to achieve greater oral health. Then we may have to weigh more closely whether the benefits of using fluoride was more important than the risks. But, there are plenty of ways to create greater oral health without using fluoride.

So, hereʼs our major concern about fluoride exposure…

Fluoride displaces iodine in the body.

There it is. Did you miss it? Doesnʼt sound like a big deal, does it?

While that doesnʼt sound so terrible, hereʼs my case for fluoride poisoning from toothpaste (and water fluoridation) being a driving cause for subclinical hypothyroidism which has direct links to all of the major modern diseases we find in our global culture.


Posted by in wellness

The Glutathione-Autoimmune Connection! (Part 1)

by Sean Croxton

I love living in downtown San Diego.

I couldn’t imagine living anywhere else.

I’ve been here for almost three years. The people are nice, crime is low, and Padres season never fails to liven things up during the spring and summer months.

But if there is one thing I haven’t gotten used to in all my time here it’s the one-way streets. Those things come out of nowhere! There have been plenty of days when I’d come to my senses at just the last moment before going against traffic down 7th Avenue.

I prefer walking to driving anyway. At least once a week I catch myself waving my arms frantically from the sidewalk in an attempt to get an errant driver’s attention.

No one wants to see an accident.

But imagine a place where no one called out to that driver, a place where oncoming traffic preferred not to flash their lights and slow down, where bystanders just stopped, watched, and waited for a head-on collision.

That would be crazy.

Such is the state of conventional medicine’s approach to autoimmunity. Allow me to explain.

Right now, approximately 50 million Americans, or one in five people reading this blog right now, suffer from autoimmune disease. According to our good friend-in-gluten Dr. Tom O’Bryan, autoimmunity is the number three cause of morbidity (sickness) and mortality (death) in the industrialized world. Unfortunately, many people with autoimmune conditions are either misdiagnosed or not diagnosed at all.

Autoimmunity is what happens when your body’s immune system goes haywire and confuses your own tissues as foreign invaders. The immune system produces antibodies against these tissues, causing their progressive destruction.

The keyword here is progressive. It doesn’t happen overnight.

For example, your immune system may be currently producing antibodies to your thyroid. You may not feel any effects today, however five years from now you may experience symptoms of hypothyroidism.

Your doc may ignore the antibodies (they usually never test for them anyway) and prescribe some form of thyroid medication. Yet the problem does not reside in the thyroid itself. Rather, the root cause is the autoimmune reaction being perpetrated by the thyroid antibodies produced by your immune system! Medication won’t stop these antibodies from flaring up and chewing away at your thyroid tissue. The destruction continues.

So you’re in and out of the doc’s office for years with the same recurring symptoms that only seem to be getting worse. Eventually, you are diagnosed with Hashimoto’s thyroiditis, an autoimmune condition for which severe conditions are commonly treated with steroid medications. Not good.

Here’s my beef. In order for an autoimmune condition to be officially diagnosed, there must be severe tissue destruction. But again, this destruction does not happen overnight. It is progressive. What absolutely boggles my mind is that the current medical approach to autoimmunity is to be the bystander watching the car drive against traffic without warning until an accident happens!


Posted by in wellness

Detecting Gluten Sensitivity: The New Frontier

by Sean Croxton

I used to be the King of Whole Grains.

Indoctrinated to be a processed food salesman by my university-taught nutrition courses, I spent several years drilling the base of the USDA Food Guide Pyramid into the skulls of my personal training clients.

“Six to eleven servings of bread, rice, and pasta a day, you people!! How on Earth do you expect to meet your energy and fiber requirements? Do it! DO IT NOW!”

Fast-forward ten years to present day and I can’t help but wonder how much damage my whole grain zealotry may have caused. Who knows how many of my clients were overweight, fatigued, depressed, and more due to undiagnosed gluten sensitivity.