Category Archives: podcast

Posted by in podcast, wellness

Podcast #327:
Ex-Pharma Sales Rep Tells All.

UW Radio #327

Guest: Gerald Roliz, CNC

He had an unlimited expense account.

Or as his manager would say, “Spend until I tell you to stop.”

He drove a company car — gas and insurance paid for. Dined at the finest restaurants. Made his own work schedule. And maybe saw his manager once a month.

He earned a “comfortable” income. By society standards, he was free.

But Gerald Roliz was a drug dealer. Not the illicit kind that will land you behind bars, but selective serotonin repute inhibitors (SSRIs) and proton pump inhibitors (PPIs).

In his words, he “bought out” doctors, using fear, pressure, spin selling, and pricey dinners to win their prescriptions. Prescriptions for the drugs he sold. Prescribed to real people, many of whom would learn to live with their side effects.

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Posted by in mind, podcast

Podcast #326:
8 Strategies for Creating Habits that Stick.

Gretchen Rubin

Guest: Gretchen Rubin

I assume you read this blog and listen to our weekly podcast episodes because you’re maybe looking to change something about yourself.

Maybe you’re looking to lose a few pounds, or improve your digestion, or heal your thyroid, or learn how to JERF.

Whichever it may be, creating change in your life requires two important things. First, you need to decide. To CHOOSE to make the change. And second, you MUST change your habits.

Because the cultivation of new habits is the fuel for being better than before.

I’m sure you’ve tried this approach before. You read that book … or that magazine … or that blog post about transforming your life through building new habits. But nothing ever stuck.

Before you knew it, your “new habits” slipped back into your old ways. Again and again.

But here’s what no one ever told you…

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Posted by in podcast, wellness

Podcast #325:
Natural Tips for Beating Brain Fog!

UW RADIO #325-2

Guest: Dr. Ritamarie Loscalzo, CS

This week on the podcast, Dr. Ritamarie Loscalzo — founder of the Institute of Nutritional Endocrinology — shares her best tips for beating brain fog.

Here are my notes:

4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have!

16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.

19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.

23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.

29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!

33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.

35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.

38:20 – Brain fog after breakfast? Why it’s happening and what you should be eating to avoid a mid-day crash.

40:33 – How to lift your brain fog with one breath in one minute!

44:26 – Even MORE reasons to get off the gluten.

46:48 – The brain fog tips roundup and the best place to start to clear up your brain fog.

See you in a couple days with bestselling author, Gretchen Rubin!

Sean

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Posted by in podcast, wellness

Podcast #324:
The Obesity Paradox: Does Thinner Mean Sicker?

chip lavie

Guest: Dr. Chip Lavie, M.D.

Imagine two guys standing side by side…

Person A (we’ll call him Norm) is categorized as “normal weight” on the Body Mass Index (BMI) scale. He’s perfectly content with his weight, eats fairly well, and seldom makes time for exercise since his weight appears to be ideal.

Person B (we’ll call him Obi) has a BMI of 34, considered “mildly obese”. He also eats well, but manages to squeeze in at least 30 minutes of exercise 4-5 days each week.

Who lives longer?

Well, according to the latest research, Obi the Mildly Obese Man has a lower mortality rate than Normal Weight Norm.

Whaaaaaaaaaat!?

I know, it sounds completely backwards. But science has recently uncovered an “Obesity Paradox”, revealing the protective nature of body fat.

For example, did you know that…

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Posted by in podcast, wellness

Podcast #323:
The Hormone Reset Diet

UW Radio #323

Guest: Dr. Sara Gottfried

Dr. Sara Gottfried, author of The Hormone Reset Diet, returned to the podcast to reveal how you can balance your hormones and heal your metabolism through diet and lifestyle changes.

Here are my notes:

3:01 – Cravings for Grandma’s chocolate chip cookie dough turned into disordered eating as a teen … and maybe set Dr. Sara up for adult hormone challenges.

8:25 – Are women expected to be everything to everyone all the time? How society’s expectations of women could be leading to addictive behaviors.

10:58 – Madonna helps Dr. Sara dump out her body image shame bucket and find clarity to make a change – and teach other women how to do it too.

13:57 – Why is alternative medicine the 2nd class citizen? The hierarchy of medicine and the reason there isn’t better nutrition science.

18:11 – How modern meat could be making your breasts and hips bigger than they should be … and what you can do to “poop out” some extra estrogen.

29:48 – The subtleties of coffee science: why the final answer on whether or not to drink it will always be “it depends.”

36:27 – The reason you might not be able to hear your body say “dude, put the fork down.”

40:32 – Dr. Sara’s favorite supplements ever for balancing hormones and blood sugar.

42:01 – What fat-free potato chips have to do with reducing your toxic load … and why you probably shouldn’t eat them anyways.

44:45 – More about The Hormone Reset Diet, who it’s for (not just women!) and why you need to be thinking about your cells AND your soul

47:38 – Get your free Hormone Reset Cookbook!

Sean

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