Last month, I posted the written version of this one. You can read it HERE.
Today, as I flipped through Dr. William Davis’ ridiculously awesome (and funny) book Wheat Belly for the 80 billionth time, I got the itch to post this video version.
Be sure to send this to all of your friends who swear by the virtues of whole wheat, and those who assume that the grains we eat today are the same ones consumed during Biblical times.
Oh, how things have changed.
By the way, thanks for the birthday love yesterday. You guys rock!
Mark was kind enough to spend 90 minutes with us answering YOUR calls and Facebook/Twitter questions.
One of those questions was about insulin resistance, a very common health issue in a country addicted to sugar and polyunsaturated fats.
The most unfortunate part of our deadly epidemic of insulin resistance is just how easy it is to reverse. The hard part, for most people, is actually DOing it!
Check out the video below, in which Mark gives YOU the nutshell version of how to reverse problems with blood sugar regulation. And remember, insulin is the primary hormone responsible for the storage of fat. When you control insulin and blood sugar you turn ON the fat-burning hormones and enzymes. I write all about this is my new e-book The Dark Side of Fat Loss (DSFL).
By the way, when you leave a comment below you will make yourself eligible for a FREE copy of DSFL. I’ll take all of your names, put them in a hat, and draw three lucky winners. You’ll get DSFL, The Underground Cookbook, AND The Underground Workout Manual. Be sure to enter your email into the form so I’ll know how to contact you. Your email will not be added to any sales lists or anything. I wouldn’t do that to you.
Contest ends TONIGHT at 11:59pm Pacific. I’ll pick a winner on video tomorrow!
