Guest: Chris Kresser
Chris Kresser, author of the new bestselling book Your Personal Paleo Code, stops by to reveal how you can reset your real food diet.
Topics include:
* Why a strict paleo diet is NOT for everybody
* How eating meat made us human
* The truth about mercury in fish
* The importance of eating “nose to tail”
Visit Chris’s website at www.chriskresser.com.
Guest: Jonathan Bailor
Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss.
Topics include:
* How eating less and exercising more actually slows the metabolism
* Just how little fat (and how much muscle) you lose when “dieting”
* How to “unclog” your hormonal system for effortless fat loss
* Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical…)
Learn more about Jonathan’s book at thecaloriemythbook.com
Guest: Ben Greenfield
Author, athlete, and podcaster Ben Greenfield makes his first appearance on Underground Wellness Radio to discuss his upcoming book Beyond Training: Mastering Health, Endurance, and Life.
Topics include:
* How many athletes and exercise enthusiasts are slowly killing themselves
* Top ways to know if you’re truly recovered, and how to know if you’re overtrained
* Essential elements of fitness that most athletes neglect
* The best ways to enhance sleep and reduce jet lag if you’re a traveling athlete
* How to to enhance your mental game and get into “The Zone”
Download the first chapter of Beyond Training FREE at www.beyondtrainingbook.com
Guest: Katy Bowman
Biomechanist and blogger Katy Bowman joins Sean for a disccusion about her new book Aligned & Well: The First Five Years.
Topics include:
* Are High Heels the Cigarettes of the Future?
* The Most Common Causes of Back Pain
* Why Kegels are a No-No
* Something Almost Every Man Wonders…
Visit Katy’s website at www.katysays.com
Guest: Alex Jamieson
Should your diet change by the season?
Alex Jamieson — author of The Great American Detox Diet and co-founder of the movie Super Size Me — stops by the show to chat about seasonal nutritional tweaking.
Topics include:
* Why most diets don’t work in the winter
* How to sleep during the colder months
* Why Alex stopped eating a vegan diet after going 11 years without meat
Visit Katy’s website at alexandrajamieson.com
Guest: Dr. Trevor Cates
Naturopathic doctor Trevor Cates makes her debut appearance on Underground Wellness Radio, as she shares her very BEST tips for aging gracefully, inside and out, without the weird creams and overhyped, expensive berries.
Visit Dr. Cates’s website at www.drtrevorcates.com
Guest: Diane Sanfilippo
Diane Sanfilippo returns to the show to discuss her new book The 21-Day Sugar Detox as well as her upcoming cookbook.
Topics include:
* The difference between hungry and “hangry”.
* The TRUTH about good versus bad carbs…
* What happens in your body when you eat sugar and foods that quickly turn into sugar
* Diane’s top 3 supplements to control blood sugar and cravings
Learn more about Diane at www.balancedbites.com.
Diane’s book is available in the UW Store!
The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally
