Guest: Diane Sanfilippo
Diane Sanfilippo returns to the show to discuss her new book The 21-Day Sugar Detox as well as her upcoming cookbook.
* The difference between hungry and “hangry”.
* The TRUTH about good versus bad carbs…
* What happens in your body when you eat sugar and foods that quickly turn into sugar
* Diane’s top 3 supplements to control blood sugar and cravings
Learn more about Diane at www.balancedbites.com.
Diane’s book is available in the UW Store!
The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally