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#262: The Wahls Protocol

uw radio wahls 2

Guest: Dr. Terry Wahls

Dr. Terry Wahls — author of The Wahls Protocol — returns to the show to chat about her new book and to share exactly how she reversed multiple sclerosis (MS) with a real food diet.

Topics will include:

– conventional vs. functional medicine approaches to disease
– how electrical stimulation (e-stim) can strengthen weak muscles
– why you should add more seaweed and liver to your diet
– the benefits of ketogenic diets and MCT oil

Learn more about Dr. Wahls at www.terrywahls.com

Listen to this episode of BlogTalk Radio.


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#260: Curing the Incurable

Shawn Stevenson

Guest: Shawn Stevenson

Nutritionist Shawn Stevenson stops by the show to reveal how he recovered from an “incurable spinal condition” by regenerating tissue and cartilage.

Topics include:

* Key causes for degeneration, bone loss, and cartilage
* How your body prioritizes some functions over others
* Tips for boosting critical organ function

Learn more about Shawn at www.theshawnstevensonmodel.com

Listen to this Episode on BlogTalk Radio!


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#259: Bridging the Thigh Gap

Stefani Ruper

Guest: Stefani Ruper

Stefani Ruper — author of Sexy by Nature: The Whole Food Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence — returns to the show to discuss the current “thigh gap” obsession and how to become the sexiest, most fearless, and confident version of yourself.

Learn more about Stefani at www.paleoforwomen.com

Listen to the Show!


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#258: The Hormone Cure

Dr. Sara Gottfried

Guest: Dr. Sara Gottfried

Dr. Sara Gottfried, author of The Hormone Cure (now in paperback), returns to the show and discusses all things hormones, including…

* The BEST way for women to figure out if their hormones are in chaos.
* The most important tip for women when it comes to natural hormone balance
* The doc’s top 3 fat loss tips!

Learn more about Dr. Sara at www.saragottfriedmd.com

Listen to the Show!


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#257: Reversing Autoimmune Disease

Sarah Ballantyne

Guest: Sarah Ballantyne

Medical researcher turned stay-at-home mom and blogger Sarah Ballantyne stops by the show to talk about her new book, The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body.

Find out:

* What exactly is autoimmune disease and how it’s different from other immune or inflammatory diseases.
* Why some people develop autoimmune diseases and others don’t.
* The #1 diet factor that leads to autoimmunity. (This will surprise you!)

Learn more about Sarah at www.thepaleomom.com

Listen to the Show!


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#256: Holistic Digestion

Andrea Nakayama

Guest: Andrea Nakayama

Did you know that weight gain can be due to a faulty immune system?

Functional Nutritionist Andrea Nakayama of Holistic Nutrition Lab visits Underground Wellness Radio to show you how the health of your gut is connected to everything from allergies to brain fog to autoimmunity to fatigue and more.

And of course, she tells you how to fix it!

Learn more about Andrea’s HNL Digestive Intensive at www.holisticdigestioncourse.com

Listen to the Show!