Guest: Ben Greenfield
Author, athlete, and podcaster Ben Greenfield makes his first appearance on Underground Wellness Radio to discuss his upcoming book Beyond Training: Mastering Health, Endurance, and Life.
Topics include:
* How many athletes and exercise enthusiasts are slowly killing themselves
* Top ways to know if you’re truly recovered, and how to know if you’re overtrained
* Essential elements of fitness that most athletes neglect
* The best ways to enhance sleep and reduce jet lag if you’re a traveling athlete
* How to to enhance your mental game and get into “The Zone”
Download the first chapter of Beyond Training FREE at www.beyondtrainingbook.com