Devil in the Milk by Keith Woodford is one of the most fascinating books I have ever read. The science he presents is extremely compelling, and his delivery is top notch. Totally digging it!
Today’s video is my response to the many questions I have received through YouTube, FB, and this site.
I go into the different types of milk — which ones have A1 beta-casein and which don’t. I talk a bit about how the Holder method of pasteurization seems to increase the amount of harmful BCM7 in milk. And I get into how leaky gut syndrome just makes everything worse!
Take care of your gut! It’s a big deal.
So, click the video below for a ginormous 12-minute truth bomb. Yeah, it’s long. But I’m 100% sure you’ll dig it and want to share it with a friend or two.