Tag Archives: overeating

Posted by in podcast, wellness

Podcast #309:
Food Junkies, The Truth About Food Addiction.


Guest: Dr. Vera Tarman, MD


That’s the word my audio guy used to describe this week’s interview with Dr. Vera Tarman, author of Food Junkies: The Truth About Food Addiction.

My assistant Katey said she listened to it FOUR times and that it was one of the Top 5 interviews ever on UW Radio.

And me?

Well, I think we saved the very best show of 2014 for last. Dr. Tarman’s personal story is one you’ll never forget!

Here’s what you’ll learn…

2:50 – Dr. Tarman’s personal story of food, drug and alcohol addictions and hitting rock bottom.

17:58 – What food addiction really looks like.

19:53 – The science and reality behind food addiction.

22:34 – The addiction continuum and why food addiction is so hard to diagnose.

26:48 – Food addiction vs. addictive food. Does dieting = food addiction?

28:45 – The emotional side of food addiction and eating disorders.

31:30 – The brain of a food addict.

36:41 – Antidepressants, neurotransmitters and your brain.

39:00 – Insights into the food industry, the “bliss spot” and why you don’t know about any of it.

40:46 – Dr. Tarman’s thoughts on trigger foods and food addiction programs.

47:58 – Ideas and resources about elimination, treatment, substitution and individualized healing.

Posted by in mind, wellness

Compulsive Overeating: Is It All in Your Head?

by Sean Croxton

My exploration into the human brain continues.

Last night I was hanging out in my bathtub (yeah, I do that once in a while) reading a book called Stumbling on Happiness by Daniel Gilbert. You can imagine how geeked out I was to learn that humans are only species with the ability to prospect. In other words, we can look forward in time and consider the future. Which means that we do whatever the heck we can do to control the future. We believe that this sense of control makes us happy. And when we lose this control, we freak out. I’m sure you can relate.

Why is prospection exclusive to humans. Well, it’s because we have ginormous frontal lobes in our brains. In fact, a frontal lobotomy — or chemical/mechanical destruction of the frontal lobe — would not affect you much. The only major side effect of such a procedure would be the inability to think into the future. The ability to prospect is gone.

I found this interesting because a lobotomy was, at one time, a common and effective treatment for anxiety. What do people typically feel anxious about? The future!

No frontal lobe, no future. Anxiety gone!

Trippy, huh?

Anyway, our last video was about impulsive overeating and its connection to decreased activity of the prefrontal cortex, the front one-third of the brain responsible for planning.

Today, we’re discussing another type of overeater called the compulsive overeater. This individual may have increased activity in a part of the brain located deep within the frontal lobe called the anterior cingulate gyrus (ACG). Increased activity in the ACG may be due to low levels of brain serotonin.

Dr. Daniel Amen and I discussed this type of overeating in THIS PODCAST a couple weeks ago.

Proven and natural ways of increasing brain serotonin are supplementing with 5-HTP, l-tryptophan, or St. John’s Wort, as well as using the brain-boosting spice saffron.

But before you head out to the local supplement store to grab some 5-HTP, be sure to check out THIS PODCAST with Dr. Daniel Kalish.

According to Dr. Kalish, serotonin and dopamine are antagonistic — when one goes up, the other goes down. This can cause a problem down the road.

Load up on information, and then decide what is best for you!

And enjoy today’s video.

I’m out!

Sean Croxton
Author, The Dark Side of Fat Loss
Host, The Paleo Summit