Is Your Low-Fat Diet Making You Depressed & Anxious?
Fat makes me happy.
If you haven’t noticed, the low-fat era has not only coincided with a tremendous surge in obesity and diabetes, but also depression, anxiety, and addiction.
Seldom do we consider that the root cause of our mood issues is literally on our plates.
Or NOT on our plates.
On Monday, I blogged about the fact that 99.99% of our genes were formed before the Agricultural Revolution (just 10,000 years ago). Despite advancements in technology and our personal opinions regarding what we should be eating, we’re still genetically hardwired like hunter-gatherers.
We are hunter-gatherers.
Although we have no written or eyewitness accounts of the mental and emotional state of cavemen and women, we can look at the works of Weston A. Price and Vilhjalmur Stefansson, PhD to draw some conclusions as to the role of diet in mental health. In the case of Stefansson, a Canadian explorer and anthropologist, the Eskimos he studied and lived with were “the happiest people in the world”. Not only were they happy, but they were also extremely healthy, free of cancer, heart disease, and the diseases of civilization.
The Eskimo diet consisted of 80% animal fat. In fact, they warned Stefansson of the dangers of eating lean meat. They said it would make him sick, just as it making us sick.
I have long believed that in order to be healthy and happy, we must do as healthy and happy people do. Weston Price found that the native people he studied and lived with consumed ten times more fat-soluble vitamins and four times more minerals than we consume. These primitive people had no need for jails or mental institutions. Similar to Stefansson, Price consistently found that with adequate fats and nutrients came not only superior health, but also a pleasing, cheerful disposition.
We can learn a lot from “primitives”.