Yo! What’s up, y’all!

Busy, busy day! I’m going to have to figure out a way to incorporate writing my e-book into my schedule. Been a little flustered the last two days trying to squeeze everything in.

I’ll figure it out!!

There may be a little less writing going on here for the next 3-4 weeks, but I’ll certainly be uploading videos for your viewing pleasure.

Today, Allyson the Assistant and I headed over to Fitness Quest 10 and shot some great Inspire Millions videos. We covered yoga, motivation, stretching, low back pain, and core. Today’s installment is a Pilates challenge that you can definitely do just about anywhere.

Yeah, it was supposed to be 2 minutes, but an extra 3 minutes will only make you stronger!

Check out the video below. Stephanie had my arms shaking and abs burning!

Don’t forget to LIKE our Facebook pages at:

facebook.com/undergroundwellness
facebook.com/brettklika
facebook.com/fitnessquest10

Once this blog gets 100 LIKEs or Facebook shares, I’ll post another challenge!

I’m going to spend some more time reading The Organic Manifesto tonight and possibly blog about it tomorrow. I figure if I’m going to teach you about Real Food, I should start by learning about Real Soil!

See you next time!!

Sean