Tag Archives: home workout

Posted by in fit

FFD Workout: The Slosh Pipe!

by Sean Croxton & Tony Lewis

I love traveling.

Last week, I had the good fortune of having the opportunity to see the sights in Washington, DC and to hang out in Gainesville, VA with my main man Tony Lewis of Designer Fitness and Wellness Center.

Tony was celebrating the 10th Anniversary of his awesome facility. We partied with his clients and, of course, we got our fitness on!

In today’s Friday Fun Day episode, I get a crash course in slosh piping.

What’s a slosh pipe? Well, it’s a PVC pipe with about 25 pounds (or more) of water in it. It seriously challenged my balance and core strength. MUCH harder than it looks. Trust me.

Slosh pipes are super cheap to put together. Looking forward to having a few of my own.

Check out the video below! Lemme know what you think.

Oh! And be sure to check out last night’s UW Radio broadcast with our favorite fats and oils expert Dr. Bruce Fife. Click HERE to learn all about The Coconut Oil Miracle. Allyson is working on a video clip. We’ll have it up shortly.



Posted by in fit

FFD Workout: Another Two-Minute Challenge!

by Sean Croxton

Brett Klika and I kick off the Inspire Millions project with this super-creative 2-minute challenge that anyone can do at home.

All you’ll need is a sports cord (you probably have one laying around the house), a few books, and 120 seconds of free time!

Brett and I have a goal of impacting 1,000,000 people around the world, encouraging them to eat, think, move, and live well. Please help us out by sending this blog/video to a friend.

As much as we’d love to touch a million people overnight, we’re all about baby steps! We need your help getting 5000 views. Once we get ’em, we’ll post the next challenge. It might be tomorrow. Maybe next week. It’s really up to YOU!

Let’s Inspire Millions together!

Here’s today’s Friday Fun Day workout:

1. Reverse Lunges with Resisted Retractions – 40 seconds
2. Book Agility – 20 seconds
3. Resisted Wood Chops – 20 seconds each side
4. Surfers – 20 seconds

Get off your butt RIGHT NOW, clear out a few feet of space, and get cracking with this two-minutes of fun and fitness!

Tell us how you did! Or get it on video and post it on our Facebook pages:


Happy Friday! Have a healthy weekend.