Sheesh. Here we go again.
Yesterday, I stumbled upon an article on CNN titled Federal Dietary Guidelines Target Salt, Saturated Fats. Ugh! Will they ever get it right?
Our government is recommending “people over age 51, African-Americans (that would include me), and people with a history of hypertension, diabetes, or kidney problems limit their daily salt intake to a little over half a teaspoon”.
Thanks for looking out for me, but I’m not giving up my unrefined Celtic sea salt. My body likes those minerals. Never mind the fact that cutting refined salt consumption does little, if anything, for blood pressure.
“Systematic reviews of the evidence, whether published by those who believe that salt is responsible for hypertension or by those who don’t, have inevitably concluded that significant reductions in salt consumption – cutting our salt intake in half, for instance, which is difficult to accomplish in the real world – will drop blood pressure by perhaps 4 to 5 mm Hg in hypertensives and 2mm Hg in the rest of us.” – Gary Taubes, Good Calories, Bad Calories
Just 4 to 5 mm Hg?