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Top 3 Tips for Reducing Cravings and Boosting Mood!

Royalty-Free Stock Photography by RubberballBy Kusha Karvandi, Founder & CEO of Exerscribe.com

We’ve all been there.

A long stressful day at work, and we failed to plan our meals accordingly.

Or worse, we exert the time and energy to prepare our food, but office calamity and eponymous ‘fire-fighting’ steal the wind from our sails. So, in turn, our blood sugar turns into a turbulent roller coaster leaving us lethargic, ravenous and ultimately capitulated by comfort food.

But why do we reach for comfort food?

There are three elements which drive us toward the bad stuff: low serotonin, poor gut flora, and imbalanced hormones. And here are three tips for improving them.

Boost Serotonin

Serotonin is a neurotransmitter which is responsible for maintaining our Circadian Rhythm (natural sleep cycles), memory, and boosting mood. Our brain, just like our muscles, consumes blood sugar to function and produce serotonin. So, when blood sugar drops, so do our serotonin levels.

For the sake of efficiency, our body seeks what it knows to be the quickest source of energy to spike serotonin levels: comfort food. The reason being, comfort food is generally composed of processed, refined carbohydrates and/or simple sugars which are guaranteed to give an instant jolt in blood sugar. The problem with this is that not only does this add inches to your waistline by signaling body fat storage, but the brain also recognizes this pattern and begins to crave these substances when your blood sugar crashes.