by Sean Croxton
Extreme exercise is all the rage these days….
The pedal-till-you-drop spin classes.
The DVD set that left a sweat stain in your living room carpet.
The poorly-designed group workout classes that seem to serve no real purpose other than crushing you.
Don’t get me wrong, I’m not saying that these kinds of programs are all “bad”.
In fact, I’m a fan of just about anything that gets people off their butts.
Hey, if your Insanity DVDs are the only thing that get you moving, have at it. Do what works.
What concerns me is when exercise programs lead to diminishing returns, especially when they put a damper on your sex life.
I mean, if you work out to look sexy but your workouts kill your sex drive, we’ve got a problem.
So on this week’s episode of The Underground Wellness Show, Strength Coach Brett Klika and I discuss the 3 Ways Exercise Can Ruin Your Sex Life. Here they are…
1. A reduction in the hormones that make you want to have sex.
2. An increase in the hormones that make you not want to have sex.
3. An increase in body image issues, leading to diminished confidence in physical appearance.
Check out the video below to get the whole scoop.
You’ll also learn how you can schedule your workouts to allow for proper rest, better recovery, and more sex!
Visit Brett’s blog at www.brettklika.com. Mark your calendars for his upcoming SexyBack Summit presentation on Sunday, May 19th.
And don’t forget to pick up your FREE One-Week Trial of The Underground Workout Manual!
Leave a comment. Let us know if you’ve ever gone overboard with your workout routine. How did you feel? What did you do about it?
See you next week!
Author, The Dark Side of Fat Loss