Back in October, my main man and favorite real food chef Lance Roll was my guest on UW Radio. We spoke about all things bone broth — the benefits, the science, and the preparation.
Since that show, Chef Lance has been swamped with emails from listeners asking if he ships his broth to locations outside of San Diego. Unfortunately, due to logistical issues — such as the broth thawing while en route — shipping was not an option at the time.
But I’ve got good news for you. The chef got it all figured out and is now shipping directly to your doorstep!
Last month Lance stopped by my place, where we filmed the video below showing you exactly what to do with your broth when it arrives. He also shows you a few ways to add a little extra flavor and nutrition to what he calls “the magical elixir”.
I know, you can barely see their faces in the video. My bad! The Ustream link below has a better angle.
If you’re following along from home, here’s what you’ll need:
The Main Ingredients * 2 chicken carcasses – I had Allyson the Assistant pick up a couple of organic rotisserie chickens from Whole Foods * clean water – of course! * some cheap white wine – we got the cheapest * a big ass pot
The Veggies * 4-5 medium carrots – peel ’em and cut ’em into 3-4 pieces each * 3 stalks of celery – also cut into 3-4 pieces * 2 onions – chop ’em (careful, they’ll make you cry)
The Spices * thyme * bay leaves * pepper corns * parsley * seal salt
It’s was simpler than I thought it would be. Here’s how it goes down.