Podcast
The Dangers of Water Overconsumption
Guest: Matt Stone
February 21, 2012
Is it possible to drink TOO MUCH water? And if so, what health problems can overconsumption of water lead to?
Matt Stone returns to UW Radio to discuss how something considered universally good for us can be the cause of many health challenges including anxiety, chronic fatigue, migraines, seizures, cold hands and feet, and low metabolism.
Check out Matt’s blog at www.180degreehealth.com.
Ask Chris Kresser!
Guest: Chris Kresser
February 9, 2012
Paleo Summit presenter Chris Kresser — one of the smartest guys I know — returns to UW Radio to answer YOUR questions!
Chris is an integrative health practioner, blogger, and podcaster. His knowledge of the scientific literature is absolutely mind-blowing! Topics include insulin resistance, safe cooking oils, and cholesterol.
Visit Chris’s website at www.chriskresser.com.
Change Your Brain, Change Your Body
Guest: Dr. Daniel Amen
February 9, 2012
Join Sean as he picks the brain of guest Dr. Daniel Amen, author of the books Change Your Brain, Change Your Body as well as his latest work The Amen Solution.
Dr. Amen details the many ways in which different areas of the brain can become under- and overactive, leading to cravings, anxiety, as well as compulsive, impulsive, and emotional eating.
And, of course, he shows you how to fix it!
Visit Dr. Amen’s website at www.amenclinics.com.
Coach Yourself Thin
Guests: Greg Hottinger and Michael Sholtz
February 7, 2012
Today, dieters are more frustrated than ever. Many unrealistic eating and exercise plans lead to yo-yo-dieting instead of sustainable weight loss.
Professional weight loss coaches Greg Hottinger and Michael Sholtz stop by UW Radio to help you ditch the ‘quick fix’ diets and start fresh with their book Coach Yourself Thin, the new fat loss paradigm that helps you end this futile cycle and change your habits for a lifetime of better health.
Hottinger and Sholtz’s unique coaching plan helps you identify the obstacles that are sabotaging their weight loss and gives you a series of physical, emotional, and social guidelines to help you break through the barriers.
Ask Paul Chek: Round 5!
Guest: Paul Chek
February 2, 2012
Paul Chek, author of How to Eat, Move and Be Healthy! returns to UW Radio for a fifth time to answer all of your health and fitness questions.
Visit Paul’s website at www.chekinstitute.com. Read his blog at a www.paulcheksblog.com.
Paul’s book is available in the UW Store!
How to Eat, Move and Be Healthy!
Naked Calories
Guests: Mira and Jayson Calton
January 31, 2012
Mira and Jayson Calton, co-authors of Naked Calories, join Sean for a revealing episode of UW Radio regarding the worldwide epidemic of micronutrient deficiency.
The Caltons discuss their six-year global expedition during which they discovered the fact that modern practices such as global food distribution, factory farmig, and food processing are creating foods devoid of any real nutrition — thus naked calories.
Topics include common micronutrient deleters, the truth about micronutrient labeling, and whether of not a balanced diet can fulfill our micronutrient needs.
Learn more about The Caltons at www.caltonnutrition.com
Ask the Tetas!
Guests: Jade and Keoni Teta
January 24, 2012
This week, Drs. Jade and Keoni Teta return to the show to answer your questions LIVE! Jade and Keoni — both naturopathic doctors — are the authors of The New Metabolic Effect Diet. They are also Certified Strength and Conditioning Specialists, who have designed a program that targets fat-burning hormones with the use of the latest findings in endocrinology, strength and conditioning, psychology, and holistic medicine.
Learn more about the Tetas and Metabolic Effect at www.metaboliceffect.com
Perfect Health Diet
Guest: Paul Jaminet
January 19, 2012
Paul Jaminet, author of Perfect Health Diet, stops by UW Radio to discuss how you can consume a diet that gives you all of the nutrients you need to optimally nourish your body while minimizing dietary toxins.
Topics include the concept of safe starches, flaws in the Paleo Diet, the ketogenic diet, optimal macronutrient ranges, and much more.
Learn more about Dr. Jaminet at his website, www.perfecthealthdiet.com.
The Secret Weapon in Treating Neurological Disorders
Guest: Dr. Thomas O’Bryan
January 12, 2012
This guarantees a MONUMENTAL show in regards to treating neurological disorders — Alzheimer’s, ALS, Parkisons, schizophrenia, seizures, and more — naturally with colostrum and proline-rich peptides (PRPs).
Gluten expert Dr. Thomas O’Bryan stops by the show to discuss the connection between gluten sensitivity and these destructive brain disorders. He also addresses how to put out the fires of inflammation burning within the brain.
The efficacy of utilizing PRPs in treating neurological disorders is a secret revealed during this show!
Learn more about Dr. O’Bryan at his website, www.thedr.com.
Ask David Getoff
Guest: David Getoff
December 15, 2011
He’s back! Water expert David Getoff returns to UW Radio to answer YOUR questions! Topics include the do’s and dont’s for proper water filtration, the best types of filtration systems to use, and much more!
Learn more about David Getoff at www.naturopath4you.com
Misled & Misfed
Guest: Morley Robbins
December 8, 2011
Morley Robbins stops by UW Radio to discuss how we have been misled about modern-day dietary recommendations as well as misfed by conagra corporations and the food industry. Topics include food politics, GMOs, Morley’s greatest influences, and transitioning from the Standard American Diet to real food.
Learn more about Morley at www.nexuswholehealth.com
Brain Drain
Guest: Dr. Dan Kalish
December 1, 2011
Dr. Dan Kalish stops by UW Radio to discuss the safe and proper way to treat depression and anxiety through the consumption of amino acids. Topics include how the use of a single amino acid such as tyrosine or 5-HTP can actually deplete neurotransmitter levels, Common conditions associated with depleted neurotransmitters, and how to know what amino acid protocols are both safe and effective.
Devil in the Milk
Guest: Keith Woodford
November 17, 2011
Keith Woodford, author of Devil in the Milk, stops by UW Radio to discuss the link between a protein in the milk we drink and a range of serious illnesses, including heart disease, Type 1 diabetes, autism, and schizophrenia. Topics include the difference between A1 and A2 milk, potential dangers of consuming A1 milk (containing A1 beta-casein), and the connection between milk and gluten.
Keith’s book is available in the UW Store!
Surviving Stress
Guest: Dr. Cliff Oliver
November 10, 2011
Dr. Cliff Oliver stops by UW Radio to discuss the different parameters in our lives that cause stress. Topics include the impact stress has on the immune, nervous, and hormonal systems, recognizing and removing stress indicators, and how to step out of the stress tornado.
Learn more about Dr. Oliver at www.drcliffoliver.com
Life Unlocked
Guest: Dr. Srini Pillay
November 4, 2011
Dr. Srini Pillay, author of Life Unlocked, stops by UW Radio to discuss why the biggest roadblock to happiness is fear. Topics include what causes fear, recognizing and overcoming fear, the science of positive thinking, and how to unlock the happiness we deserve.
Dr. Pillay’s book is available in the UW Store!
Overcoming Sugar Addiction
Guest: Jill Escher
November 3, 2011
In honor of Sugar Addiction Awareness Day, Jill Escher stops by UW Radio to discuss her book, Farewell Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss. Topics include the necessary tools to overcome sugar and starch addiction, the role gender plays in addressing sugar addiction, and why Jill believes sugar addiction is the number one health problem in this country.
Jill’s book is available in the UW Store!
Farewell Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss
The Baby Boomer Diet
Guest: Donna Gates
October 27, 2011
Donna Gates, author of The Baby Boomer Diet, stops by UW Radio to discuss how the aging process has changed since the baby boomer generation. Topics include anti-aging remedies that will make you feel and look younger, insight into why we age and how we can prevent it, and little-known wellness secrets that address the stresses and pressures of our modern world.
Donna’s books are available in the UW Store!
The Baby Boomer Diet
The Body Ecology Diet
Ask Mark Sisson!
Guest: Mark Sisson
October 24, 2011
Primal Blueprint author Mark Sisson returns to UW Radio to answer YOUR questions! Sean and Mark also discuss Mark’s latest book The 21-Day Total Body Transformation as well as his appearance on The Underground Wellness Show. Don’t miss this opportunity to hear from one of the great primal living experts. Ask him ANYTHING! Mark’s got answers.
Check out Mark’s blog, Mark’s Daily Apple, and watch our recent episode of The UW TV Show on Healthy Power TV.
Mark’s books are available in the UW Store!
The 21-Day Total Body Transformation
Primal Blueprint
The Dark Side of Fat Loss
Guest: Sean Croxton
October 17, 2011
For the first time UW Radio host Sean Croxton becomes the show guest, as he unveils his new e-product The Dark Side of Fat Loss. Sean and guest host Elliott Hulse II discuss the pitfalls of mainstream fat loss strategies, the importance of getting healthy to lose fat, the role of chronic stress and sleep deprivation in obesity, and the most important factor in long-term fat loss, the mindset.
Brett Klika, author of The Underground Workout Manual, also stops by to tell us about his 12-week workout program.
Join the Dark Side today!
Sex and the Soybean
Guest: Dr. Kaayla Daniel
October 13, 2011
Dr. Kaayla Daiel, author of The Whole Soy Story, returns to UW Radio to expose more truth about the dangers of soy, focusing on the connection between soy and lost libido. Topics include how the plant estrogens in soy interfere can reduce your sex drive, how soy foods contribute to thyroid damage and low energy, and the link between soy foods, reproductive system damage, infertility and birth defects.
Dr. Daniel’s book is available in the UW Store!
The Palm Oil Miracle
Guest: Bruce Fife
October 6, 2011
Bruce Fife, author of The Palm Oil Miracle, stops by UW Radio to discuss how palm oil can help protect against many common health problems. Topics include how palm oil can help reverse heart disease and fight cancer, what makes palm oil one of the world’s healthiest oils, and why it is the perfect substitute for hydrogenated and trans-fat-laden vegetable oils for cooking.
Dr. Davis’ book is available in the UW Store!
Wheat Belly
Guest: Dr. William Davis
September 27, 2011
Dr. William Davis, author of Wheat Belly, stops by UW Radio to discuss how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Topics include why excess fat has nothing to do with gluttony, sloth, or too much butter, the harmful effects of wheat, and why eliminating wheat is the key to dramatic weight loss and optimal health.
Learn more about Dr. Davis and Wheat Belly at www.wheatbellyblog.com.
Dr. Davis’ book is available in the UW Store!
The Healthy Baby Code
Guest: Chris Kresser
September 15, 2011
Chris Kresser stops by UW Radio to discuss his new program,The Healthy Baby Code. Topics include the most important nutrients for fertility and pregnancy, how long to breastfeed your baby and when to introduce solid foods, and how to manage stress during pregnancy.
Learn more about Chris and The Healthy Baby Code at healthyuwbaby.com.
Visit his website!
SIBO: Undiagnosed and Undertreated
Guest: Dr. Allison Siebecker
September 1, 2011
Dr. Allison Siebecker stops by UW Radio discuss small intestine bacterial overgrowth (SIBO). Topics include the link between SIBO and IBS, symptoms of SIBO commonly mistaken for other ailments, and methods of treatment for SIBO.
Visit her website!
Muscle, Smoke, & Mirrors
Guest: Randy Roach
August 9, 2011
Randy Roach, author of Muscle, Smoke, & Mirrors, stops by UW Radio to discuss the history of bodybuilding. Topics include the origin of “Physical Culture”, the introduction of steroids into the sport, and the bizarre beginnings of the International Federation of Body Builders.
Visit his website!
Randy’s book is available in the UW Store!
The Potbelly Syndrome
Guest: Russell Farris
July 28, 2011
Russell Farris, author of The Potbelly Syndrome, stops by UW Radio to discuss how some of the germs linked to heart attacks also cause obesity and diabetes. Topics include symptoms of metabolic syndrome, the dangers of producing excess cortisol and increased inflammation, and the link between cortisol and addiction.
Visit his website!
Russell’s book is available in the UW Store!
The Organic Manifesto
Guests: Maria Rodale and Leah Zerbe
July 21, 2011
Maria Rodale, author of The Organic Manifesto, stops by to discuss the importance of local and organic farming. Topics include the dangers of chemical-saturated farming and genetically modified seeds, how organic farming mitigates global warming, and why chemicals aren’t necessary to produce an abundance of healthy foods. Check out Maria’s blog at www.mariasfarmcountrykitchen.com.
Leah Zerbe, editor and contributor for Rodale.com, discusses how chemical obesogens negatively impact our health and contribute to weight gain. These chemicals are found in common household products such as anti-bacterial soap, cookware, vinyl, air fresheners, and shampoos. Leah shares simple recipes for making your own safe, non-toxic, household cleaners.
Maria’s book is available in the UW Store!
The Simple Success Solution
Guests: Deb Cheslow and Angie Flynn
July 6, 2011
Angie Flynn and Deb Cheslow, co-authors of The Simple Success Solution, stop by UW Radio to discuss the importance of creating a life you truly love. Topics will include the importance of freedom of though, the “recession depression”, and treating the root cause of depression.
Visit their website!
Deb and Angie’s book is available in the UW Store!
Ask Paul Chek: Round 4!
Guest: Paul Chek
June 30, 2011
He’s back again! Paul Chek returns to UW Radio to answer YOUR questions LIVE! This time around, Paul discusses adrenals, belly fat, depersonalization disorder, and food sensitivities/intolerances. Visit Paul’s website at www.chekinstitute.com. Read his blog at a www.paulcheksblog.com.
Paul’s book is available in the UW Store!
How to Eat, Move and Be Healthy!
Farmageddon
Guest: Kristin Canty
June 20, 2011
Kristin Canty, director of the documentary Farmageddon, stops by UW Radio to discuss how our access to safe, healthy food is at risk. Topics include the urgency of food freedom, the dangers of the industrial food chain, and what we can do to help the dwindling number of small family farms struggling to survive.
Watch the movie trailer!
MovNat
Guest: Erwan Le Corre
June 16, 2011
Erwan Le Corre stops by UW Radio to discuss the importance of natural movement. Erwan is the founder of MovNat, which is a synthesis of his long-term passion with natural movement, his extensive knowledge of Methode Naturelle and his philosophy of life. Topics include how MovNat differs from conventional fitness and Erwan’s concept of the “Human Zoo”
Check out Erwan’s website!
Disconnect
Guest: Dr. Devra Davis
June 9, 2011
Dr. Devra Davis, author of Disconnect: The Truth About Cell Phone Radiation, stops by UW Radio to discuss the dangers of cell phone use. Despite its popularity, the use of cell phones has been shown to damage DNA, break down the brain’s defenses, and reduce sperm count while increasing memory loss, the risk of Alzheimer’s disease, and even cancer.
Dr. Davis’ book is available in the UW Store!
Disconnect: The Truth About Cell Phone Radiation
The Healthy Skeptic
Guest: Chris Kresser
May 26, 2011
Chris Kresser, founder of The Healthy Skeptic, stops by UW Radio to challenge the mainstream myths about health, nutrition, and disease. Topics include what we can learn from both modern and traditional food culture, 9 steps to achieving perfect health, and the biggest obstacles to health and healing.
Check out Chris’ website!
Eating for Energy
Guest: Yuri Elkaim
May 19, 2011
Yuri Elkaim, author of Eating for Energy, stops by UW Radio to discuss the diet based on whole foods that eliminates many of the toxins that are so detrimental to our health. Topics include how different foods interact with the human body, why some foods are not meant for human consumption, and how the chemical makeup of certain foods is altered during the cooking process, negatively affecting their nutritional value.
Yuri’s book is available in the UW Store!
Fighting Osteoporosis
Guest: Dr. John Neustadt
May 12, 2011
Dr. John Neustadt stops by UW Radio to share his knowledge of osteoporosis and bone health. Learn about the dangers of prolonged use of prescription bone drugs like Fosomax, uncover the myths about bone health supplements, and start to take the necessary steps to health and strong bones! Dr. Neustadt is the co-creator of Osteo-K, a calcium supplement shown to increase bone mineral density and decrease fracture risk.
Dr. Neustadt’s books are available in the UW Store!
A Revolution in Health through Nutritional Biochemistry
A Revolution in Health Part 2: How to Take Charge of Your Health
The Coconut Oil Miracle
Guest: Bruce Fife
April 28, 2011
Bruce Fife, author of The Coconut Oil Miracle, stops by UW Radio to discuss the innumerable health benefits of coconut oil, ranging from disease prevention to anti-aging. Topics include how the use of coconut oil can promote weight loss, help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases, strengthen the immune system, and much more!
Bruce’s book is available in the UW Store!
Ask T. S. Wiley!
Guest: T. S. Wiley
April 21, 2011
T. S. Wiley, author of Lights Out, returns to UW Radio to answer all of YOUR questions! Topics include the countless health benefits of a good night’s sleep and the history of our sleep patterns.
T. S. Wiley’s book is available in the UW Store!
Lights Out: Sugar, Sleep, and Survival
MORE Paleo Solution
Guest: Robb Wolf
April 14, 2011
Robb Wolf, author of The Paleo Solution: The Original Human Diet, returns to UW Radio to discuss how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. Topics include the link between autoimmunity and the consumption of grains, legumes, and dairy, the problems with gluten-free grains, and the science behind appetite regulation.
Learn more about Robb on his website, www.robbwolf.com
Robb’s book is available in the UW Store!
The Paleo Solution: The Original Human Diet
The New ME Diet
Guest: Jade and Keoni Teta
March 14, 2011
Jade and Keoni Teta, authors of The New ME Diet, stop by UW Radio to discuss how to unlock your fat-burning hormones so you can stop counting calories and start losing weight. Topics include the new science of hormonal metabolism and turning weight loss into fat loss, how to use your own hormones to control hunger cravings and how to achieve optimal metabolic functioning.
Jade and Keoni’s book is available in the UW Store!
The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
The Obesity Epidemic
Guest: Zoe Harcombe
February 28, 2011
Zoe Harcombe, author of The Obesity Epidemic, stops by UW Radio to discuss what caused the obesity epidemic and what we can do to stop it. Topics include where our “3500 calories” myth comes from, how the “fat is bad” research was really about processed foods, and what heart disease has to do with the latitude at which you live.
Zoe’s book is available in the UW Store!
Everyday Paleo
Guest: Sarah Fragogo
February 24, 2011
Sarah Fragoso, author of the soon-to-be-released Everyday Paleo, stops by UW Radio to discuss the behavioral and psychological components of health and wellness for the entire family and how to integrate healthy living into your household and how to get your kids to eat real foods.
Sarah’s book is available in the UW Store!
Primal Body-Primal Mind
Guest: Nora Gedgaudas
February 23, 2011
Nora Gedgaudas, author of Primal Body-Primal Mind, stops by UW Radio to discuss the basic principles of how your body and brain function, based on both fundamental human physiology and the ancient selective pressures that shaped it.
Nora’s books are available in the UW Store!
Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (…And Didn’t)
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
Stress and the Immune System
Guest: Dr. Thelma Jones
February 21, 2011
Dr. Thelma Jones visits UW Radio to discuss the importance of recognizing the connection between stress and the immune system. Topics include how to boost your immunity through natural means, how to spot stressors before they affect your Immune Response, and how to avoid the three blunders that people make when trying to improve their health, including inadequate nutrition, too little sleep/exercise, and too much stress.
Lights Out: Sugar, Sleep, and Survival
Guest: T. S. Wiley
February 17, 2011
T. S. Wiley, author of Lights Out, stops by UW Radio to discuss the importance of a good night’s sleep. Topics include how the invention of the light bulb has contributed to obesity, heart disease, and depression, why you crave carbs after a poor night’s sleep, the importance of sleeping in a pitch-black room, and more!
T. S. Wiley’s book is available in the UW Store!
Lights Out: Sugar, Sleep, and Survival
The New Evolution Diet
Guest: Dr. Art De Vany
February 7, 2011
Art De Vany, author of The New Evolution Diet, stops by UW Radio to discuss our Paleolithic ancestors and what we can learn from them. Sean and Art also discuss how an Economics professor became one of the leading experts on Paleolithic nutrition, why your exercise program contradicts evolution and may be damaging your body, and what food our ancestors consumed and how they promote abundant health and disease resistance.
Art’s book is available in the UW Store!
Addiction: The Hidden Epidemic
Guest: Pam Killeen
February 3, 2011
Pam Killeen, author of Addiction: The Hidden Epidemic, returns to UW Radio to discuss the reasons why we are seeing a growing problem in the area of mood disorders and addiction and what can be done to solve these issues.
Pam’s book is available in the UW Store!
Addiction: The Hidden Epidemic
The Fourfold Path to Healing
Guest: Dr. Thomas Cowan
January 27, 2011
Dr. Thomas Cowan, author of The Fourfold Path to Healing, visits UW Radio to discuss his holistic approach to healing that integrates the four aspects of our bodies: the Physical, the Life-Force, the Emotional and the Mental. Topics will include nutrition using nutrient-dense traditional foods, therapeutics through a wide range of nontoxic remedies, movement to heal and strengthen the emotions, and meditation to develop your powers of objective thought.
Gary’s book is available in the UW Store!
A Fundamental Approach to ADHD
Guest: Reed Davis
January 19, 2011
Reed Davis returns to UW Radio to discuss a functional approach to addressing ADHD. Topics include how hyperactivity can be a sign of toxicity or nutritional deficiency or in many cases, both, the links between hyperactivity, learning problems, and violent behavior to a fundamental lack of proper nutrition, a drug-free approach that identifies and corrects the underlying causes of hyperactivity symptoms, and how the chemical imbalance theory has not been established by scientific evidence.
Why We Get Fat
Guest: Gary Taubes
January 13, 2011
Gary Taubes returns to UW Radio to discuss his new book, Why We Get Fat. Gary discusses how the overemphasis of certain types of carbohydrates, not excess calories or fats, has led to the obesity epidemic our country faces today. Topics include why the misguided “calories in-calories out” diet doesn’t work, the role genetics play in our weight, and the importance of insulin’s regulation of our fat tissue.
Gary’s book is available in the UW Store!
Detecting Gluten Sensitivity
Guest: Dr. Thomas O’Bryan
January 10, 2011
Dr. Thomas O’Bryan returns to UW Radio to discuss the different methods and tests for detecting gluten sensitivity. Topics include the link between gluten sensitivity and infertility, new, definitive gluten sensitivity tests, and the difference between gluten sensitivity and Celiac disease. Learn more about Dr. O’Bryan on his website www.thedr.com.
MORE Deep Nutrition
Guest: Cate Shanahan, MD
January 8, 2011
We ran out of time on Thursday and didn’t have a chance to get to the good stuff! So, Dr. Cate returned for Part 2! On this show, we discuss PUFAs, raw versus pasteurized milk, and cellulite! Learn more about Dr. Cate on her website, www.drcate.com.
Dr. Cate’s book is available in the UW Store!
Deep Nutrition: Why Your Genes Need Traditional Food
Deep Nutrition
Guest: Cate Shanahan, MD
January 6, 2011
Dr. Cate Shanahan, author of Deep Nutrition, stops by UW Radio to discuss why our genes need traditional food. Topics include looking beyond calories to learn the language of food, the Four Pillars of World Cuisine, and the connection between symmetry and health. Learn more about Dr. Cate on her website, www.drcate.com.
Dr. Cate’s book is available in the UW Store!
Deep Nutrition: Why Your Genes Need Traditional Food
Ask Paul Chek: Round 3!
Guest: Paul Chek
November 17, 2010
He’s back! Paul Chek returns to UW Radio to answer YOUR questions LIVE! Paul discusses the importance of normal breathing patterns, signs of a fungal infection, mercury retention, and Sean’s favorite, what your poop is trying to tell you. Visit Paul’s website at www.chekinstitute.com. Read his blog at a www.paulcheksblog.com.
Paul’s book is available in the UW Store!
How to Eat, Move and Be Healthy!
Appetite for Profit
Guest: Michele Simon
November 3, 2010
Michele Simon, author of Appetite for Profit, stops by UW Radio to expose what food companies really mean when they say they market responsibly. Michele and Sean discuss how major food companies pretend to sell healthier food and otherwise position themselves as “part of the solution.” All the while, they continue to lobby against commonsense nutrition policies.
Michele’s book is available in the UW Store!
The IMPACT! Body Plan
Guest: Todd Durkin
October 20, 2010
Todd Durkin, author of The IMPACT! Body Plan, returns to UW Radio to discuss his brand-new book. Topics include recovery plans to keep you pain-free after workouts, why strengthening your mindset can help you achieve success, and Todd’s multi-directional, multi-planar, “functional” movement workout methods.
Todd’s NEW book is available in the UW Store!
The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!
Get Stronger and Live Longer
Guest: Coach Mike Boyle
October 15, 2010
Mike Boyle, author of Advances in Functional Training, joins guest host Josh Trent to discuss strength training, conditioning and nutrition. Mike is an internationally-known strength and conditioning specialist, author, and presenter. He is also the owner of MBSC Strength & Conditioning facility in Woburn, MA that was recently recognized By Men’s Health magazine as the #1 gym in the nation! Mike has produced 27 video and DVD projects all of which can be found at www.performbetter.com
Coach Boyle’s book is available in the UW Store!
Advances in Functional Training
Sean Croxton is PASSIONATE About Wellness!
Sean Croxton on Our Natural Life Radio
October 3, 2010
The tables have been turned! Sean paid a visit to Our Natural Life Radio to discuss his long journey to what we all know and love, Underground Wellness. Sean also discusses the health benefits of Protandim, including reduced oxidative stress, reduced free radicals and reduced inflammation.
Learn more about Our Natural Life at www.ournaturallife.com
Polycystic Ovarian Syndrome: Underdiagnosed and Overlooked
Guest: Dr. Julie Walsh
October 13, 2010
Dr. Julie Walsh stops by UW Radio to discuss how women can balance their hormones naturally, focusing on women with Polycystic Ovarian Syndrome (PCOS). Her philosophy is rooted in the belief that the body has the ability to heal itself given the proper conditions. She helps her clients through scientifically validated functional testing and scientifically validated nutritional strategies.
Learn more about Dr. Walsh at www.drjuliewalsh.com
The Case Against Fluoride
Guest: Paul Connett
October 11, 2010
Paul Connett, author of The Case Against Flouride, stops by UW Radio to discuss the dangers of consuming fluoride. Topics include the questionable benefits of fluoride for teeth, the science behind water fluoridation, and the links between fluoride and harm to the brain, bones, and kidneys.
Paul’s book is available in the UW Store!
Gotta Get My Mind Right
Guest: Eli Wilhide
October 7, 2010
Motivational Speaker Eli Wilhide discusses how to get your mind right in order to unlock your full human potential. Eli works with Anthony Robbins doing motivational speaking and has a passion for inspiring people to discover and reach their dreams. Hosted by Meaghan Galindo.
Learn more about Meaghan’s quest for what to do with her life on her Blogtalk Radio show, What to do With My Life
The Truth About Adrenal Fatigue
Guest: Dr. Bryan Walsh
October 6, 2010
Dr. Bryan Walsh, author of the e-book “Fat is NOT Your Fault”, returns to UW Radio to discuss the truth about adrenal fatigue and why the current approach to addressing adrenal fatigue is outdated.
Learn more about Dr. Walsh at www.fatisnotyourfault.com
Dr. Walsh’s e-book is available in the UW Store!
The Psychology of Possibility
Guest: Ellen Langer
September 29, 2010
Ellen Langer, author of Counterclockwise, stops by UW Radio to discuss why the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues.
Learn more about Ellen at www.ellenlanger.com
Ellen’s book is available in the UW Store!
Counterclockwise: Mindful Health and the Power of Possibility
The Secret Weapon Revealed!
Guests: Dr. Brooks Hybertson and Dr. Dondee Nettles
September 22, 2010
You’ve heard Sean talk about his Secret Weapon for weeks and the time has finally come to reveal it! Sean reveals the product that has him quickly recovering from workouts, reducing his oxidative stress, and making his skin and hair shine.
Learn more about Sean’s Secret Weapon at http://undergroundwellness.com/protandim-uw
Say NO to GMO Salmon
Guest: Jeffrey Smith
September 18, 2010
Jeffrey Smith, author of Seeds of Deception, stops by UW Radio to discuss the FDA’s pending approval of genetically modified salmon. Sean and Jeffrey address the dangers of consuming GMO foods, how GMO foods adversely affect the small farming community, and the many reasons we should all say NO to GMO salmon.
Learn more about Jeffrey and Seeds of Deception at www.seedsofdeception.com
Jeffrey Smith’s book is available in the UW Store!
Who is Really Making America Fat?
Guest: Hank Cardello
September 15, 2010
Hank Cardello, author of Stuffed, stops by UW Radio to give a behind-the-scenes examination of the business of food and uncover the hidden roadblocks to solving the nation’s obesity dilemma. Topics include misguided food company practices, failed government regulations, why consumers purchase “convenience” foods, and misleading food pundit arguments.
Learn more about Hank Cardello and Stuffed at www.stuffednation.com
Hank’s book is available in the UW Store!
Fat is Not Your Fault
Guest: Dr. Bryan Walsh
September 8, 2010
Dr. Bryan Walsh, author of the e-book Fat is Not Your Fault, stops by UW radio to discuss why fat loss goes way beyond diet and exercise. Topics include physiological dysfunctions often overlooked in modern fat loss dialogue, understanding adrenal fatigue, hidden factors keeping you from burning fat, and the importance of balancing your hormones.
Learn more about Dr. Walsh and Fat is Not Your Fault at www.drbryanwalsh.com
Dr. Walsh’s e-book is available in the UW Store!
The Paleo Solution
Guest: Robb Wolf
September 1, 2010
Robb Wolf, author of The Paleo Solution: The Original Human Diet , visits UW Radio to discuss his book and how simple dietary changes can vastly improve our overall health. Topics include eating more healthy fats, popular foods that are damaging to our health, and how the Paleo diet is actually more of a lifestyle.
Learn more about Robb on his website, www.robbwolf.com
Robb’s book is available in the UW Store!
Burzynski: The Movie
Guest: Director Eric Merola
August 23, 2010
Eric Merola, director of Burzynski: The Movie, stops by UW Radio to discuss his film and Dr. Burzynski’s legal battle against the FDA. Topics include the use of Antineoplastons to cure certain forms of cancer, Antineoplastons versus other cancer treatments such as chemotherapy and radiation, and why the FDA was committed to prosecute Dr. Burzynski.
Learn more about Burzynski: The Movie at www.burzynskimovie.com
Why Do I Still Have Thyroid Symptoms?
Guest: Dr. Datis Kharrazian
August 18, 2010
Dr. Datis Kharrazian, author of Why Do I Still Have Thyroid Symptoms , stops by UW Radio to discuss the ongoing battle against thyroid symptoms. Topics include hypothyroidism caused by mental or metabolic stress, primary hypothyroidism, and how cells become resistant to thyroid hormones.
Learn more about Dr. Kharrazian on his website, http://drknews.com
Dr. Kharrazian’s book is available in the UW Store!
Why Do I Still Have Thyroid Symptoms?
The GAPS Diet
Guest: Dr. Natasha Campbell-McBride
August 11, 2010
Dr. Natasha Campbell-McBride, author of “Gut and Psychology Syndrome”, visits UW Radio to discuss the true connection between nutrition and brain function. Topics include the link between the gut and neurological conditions such as autism, ADHD, and schizophrenia, the importance of proper gut flora balance, critical supplements for healing the gut and dietary guidelines for gut healing.
Learn more about Natasha on her website, www.gaps.me
Natasha’s books are available in the UW Store!
Gut and Psychology Syndrome
Put Your Heart in Your Mouth
What’s in YOUR Water?
Guest: David Getoff
August 4, 2010
David Getoff, naturopath and clinical nutritionist, visits UW Radio to discuss what we can’t see in our water. Topics include medication residue and chlorine in our water and the best ways to filter and test your water.
Visit David’s website at www.naturopath4you.com
Boost Your Metabolism!
Guest: Matt Stone
July 28, 2010
Matt Stone, author and independent health researcher, stops by UW Radio to discuss the ongoing, ever-evolving investigation into where disease comes from. Topics include the significance of body temperature and how it correlates with metabolism, insulin myths, Leptin resistance, unrefined versus refined carbohydrates, and omega-3 fat overdosing.
Visit Matt’s website at www.180degreehealth.com
Autism Diet, Nutrition, and Supplementation
Guest: Julie Matthews
July 21, 2010
Julie Matthews visits Underground Wellness Radio to discuss her book, “Nourishing Hope for Autism” and why she believes that autism diet, nutrition and supplementation are fundamental to the health and healing of children with autism.
Visit Julie’s website at www.nourishinghope.com
Gluten Sensitivity and Celiac Disease
Guest: Dr. Thomas O’Bryan
July 7, 2010
Dr. Thomas O’Bryan visits Underground Wellness Radio to discuss the physiologic and neurologic effects of wheat and other grains on the entire body. Topics include the difference between gluten sensitivity and Celiac disease, the effect of gluten on the brain and nervous system, and the surprising variety of symptoms of gluten sensitivity that are outside of the intestines. Dr. Tom’s DVD, “Unlocking the Mystery of Wheat & Gluten Intolerance”, can be found on his website, www.thedr.com.
Soy and Fertility
Guest: Dr. Kaayla T. Daniel
June 30, 2010
Dr. Kaayla T. Daniel, author of The Whole Soy Story, returns to Underground Wellness Radio to discuss the effects of soy on fertility. Topics include how soy can lower sperm count, startling results of animal studies of soy on fertility, and possible benefits of soy weighed against its proven risks.
Learn more about Kaayla on her website, www.wholesoystory.com.
Kaayla’s book is available in the UW Store!
Conquering the War Against Cancer
Guest: Patrick Quillin
June 23, 2010
Patrick Quillin, author of Beating Cancer with Nutrition, visits Underground Wellness Radio to discuss why it is not enough for cancer patients to receive conventional treatment for the disease; a regimen of good nutrition is essential to improve the quality and quantity of ones life. Topics include: foods that prevent and reverse cancer, simple ways to reduce your risk of cancer, eating healthy fats, and the war against cancer in America.
Learn more about Patrick on his website www.patrickquillin.com
Patrick Quillin’s book is available in the UW Store!
Ask Sally Fallon!
Guest: Sally Fallon, President of The Weston A. Price Foundation
June 16, 2010
Sally Fallon, author of Nourishing Traditions and Eat Fat, Lose Fat returns to Underground Wellness Radio to take YOUR questions! Topics include traditional cooking, saturated fat, health myths, and much more. This is a classic!
Learn more about Sally Fallon and the Weston A. Price Foundation at www.westonaprice.org
Sally Fallon’s books are available in the UW Store!
Nourishing Traditions
Eat Fat, Lose Fat
Choosing Health
Guest: Rebecca Rovay-Hazelton
June 9, 2010
Rebecca Rovay-Hazelton, author of Choosing Health stops by Underground Wellness Radio to discuss why diets don’t work and we can turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Topics include customizing your diet to support metabolic individuality, goal-setting and motivational skills, and improving digestive and adrenal health.
Learn more about Rebecca on her website www.rebecca4fitness.com
Raw Foods
Guest: Kevin Gianni of the Renegade Health Show
May 26, 2010
Raw food vegan and hit internet vlogger Kevin Gianni joins Sean Croxton for a discussion about the benefits of consuming raw foods. Check out Kevin’s daily adventures at www.renegadehealth.com.
Visit Kevin’s website at www.renegadehealth.com!
Sean CAN Cook!
Guest: Jenny McGruther of Nourished Kitchen
May 21, 2010
One day Sean will know how to cook! And it may be sooner than later now that he’s taking Jenny McGruther’s “How to Cook Real Food” online cooking class. Join Jenny and Sean as they discuss her 12-week e-course that YOU can take from home. Topics include soaking and sprouting whole grains, fermentation, kefir kombucha, healthy desserts, and meal planning.
Visit Jenny’s blog at www.nourishedkitchen.com
Cure Tooth Decay!
Guest: Rami Nagel
May 19, 2010
Rami Nagel, author of Cure Tooth Decay, visits Underground Wellness Radio to discuss how to prevent and reverse tooth decay through proper diet.
Learn more about Rami on his website www.curetoothdecay.com
Rami Nagel’s books are available in the UW Store!
Cure Tooth Decay
Healing Our Children
The Bitter Truth about Sugar and Fructose
Guest: Robert H. Lustig, MD
May 13, 2010
Robert H. Lustig, MD, UC San Francisco Children’s Hospital pediatric endocrinologist, joins Sean for a discussion about the dangers of excess fructose consumption.
Be sure to watch his Sugar: The Bitter Truth lecture on YouTube!
Six Weeks to Sleeveless and Sexy
Guest: JJ Virgin, PhD
May 5, 2010
JJ Virgin, PhD, CNS comes to UW Radio to discuss her new book Six Weeks to Sleeveless and Sexy and how to get in shape for the summer and beyond!
Learn more about JJ Virgin on her website www.jjvirgin.com
JJ Virgin’s book is available in the UW Store!
Six Weeks to Sleeveless and Sexy
The Primal Blueprint
Guest: Mark Sisson
April 28, 2010
Mark Sisson, author of the The Primal Blueprint, joins host Sean Croxton to discuss the Paleolithic Diet and The Ten Immutable Laws of primal living.
Learn more about Mark on his website, www.marksdailyapple.com
Mark Sisson’s book is available in the UW Store!
Ask Paul Chek!
Guest: Paul Chek
April 21, 2010
He’s back! Paul Chek, founder of the CHEK Institute and author of Eat More and Be Healthy!, returns to UW Radio to answer YOUR questions. Paul is a world-renowned health guru and founder of The CHEK Institute in Vista, California. He is no stranger to controversy!
Learn more about Paul and the CHEK Institute at www.chekinstitute.com
Paul Chek’s book is available in the UW Store!
How to Eat, Move, and Be Healthy!
Digestive Wellness
Guest: Dr. Elizabeth Lipski
April 14, 2010
Dr. Elizabeth Lipski, author of Digestive Wellness, stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems. She will also discuss how we can fix them!
Check out her website at www.lizlipski.com
Elizabeth Lipski’s books are available in the UW Store!
Digestive Wellness
Digestive Wellness for Children
The 8 Forms of Wealth
Guest: Todd Durkin of Fitness Quest 10
March 31, 2010
Todd Durkin, trainer of Super Bowl champ Drew Brees, returns to UW Radio to discuss The 8 Forms of Wealth to Create the Best Year Ever. Learn how to live a life of abundance and health.
Visit Todd’s website at www.fq10.com
Todd’s NEW book is available in the UW Store!
Addiction: The Hidden Epidemic
Guest: Pam Killeen
March 24, 2010
Guest host Antonio Valladares welcomes Pam Killeen, co-author of The Great Bird Flu Hoax. They will be discussing her upcoming book Addiction: The Hidden Epidemic.
Learn more about Pam at www.pamkilleen.com
Good Calories, Bad Calories
Guest: Gary Taubes
March 17, 2010
UW Radio is excited to welcome author Gary Taubes to the show to discuss his groundbreaking book Good Calories, Bad Calories. In this show, you will learn the truth about heart disease, cholesterol, saturated fats, and much more. It’s not the fat! It’s the sugar! Gary tells it like it is and has the science to back it up.
Gary’s book is available in the UW Store!
Real Food for Mother and Baby
Guest: Nina Planck
March 10, 2010
This show rocks! There’s nothing I love more than discussing the importance of proper nutrition in child development. And there’s no one better person to talk to than Nina Planck, author of Real Food for Mother and Baby. Topics include which foods prepare the body for conception, the 3 phases of pregnancy and which foods are most important during each, and the vital importance of breast milk for the baby’s immunity and digestion.
Learn more about Nina on her website www.ninaplanck.com
Nina Planck’s books are available in the UW Store!
Real Food for Mother and Baby
Real Food: What to Eat and Why
The Diet Solution
Guest: Isabel De Los Rios
February 24, 2010
Isabel De Los Rios, author of The Diet Solution, joins Sean for a discussion about the most effective ways to get healthy and lose fat. Topics include the importance of eating right for your Metabolic Type, how a healthy liver affects your fat loss goals, why common diets are no more than controlled starvation, and much more!
A Functional Approach to Children’s Health
Guest: Reed Davis
February 10, 2010
Reed Davis, founder of Functional Diagnostic Nutrition, returns to UW Radio to discuss the underlying malfunctions that may be the root of ADHD, asthma, diabetes, and childhood obesity.
Learn more about Reed Davis at www.functionaldiagnosticnutrition.com
Ask the Vaccine Expert!
Guest: Dr. Sherri Tenpenny
February 4, 2010
Vaccine expert Dr. Sherri Tenpenny, author of Fowl! and Say NO to Vaccines stops by UW Radio to answer YOUR questions! Topics include infant vaccinations, Swine Flu vaccine safety, and the Autism link to vaccination.
Learn more about Dr. Tenpenny on her website http://drtenpenny.com
Dr. Tenpenny’s books are available in the UW Store!
FOWL! Bird Flu: It’s Not What You Think
Saying No to Vaccines
Everything I Want to Do is Illegal!
Guest: Joel Salatin
January 27, 2010
You know him from the movie Food Inc. Joel Salatin of Polyface Farms joins Sean to discuss real farming, sustainable agriculture, and the connection between the soil and health.
Learn more about Food Inc. at www.foodincmovie.com
Genetically Modified Foods
Guest: Jeffrey Smith
January 20, 2010
GMO expert Jeffrey Smith visits UW Radio to discuss the public health threat that most of America is unaware of. Genetic engineering is not only dangerous, but the story behind it reads like a suspense thriller complete with suppressed science, corporate shenanigans, and government corruption. Jeffrey Smith’s book Seeds of Deception is highly recommended.
Learn more about Jeffrey and Seeds of Deception at www.seedsofdeception.com
Jeffrey Smith’s book is available in the UW Store!
The Power of 4
Guest: Paula Owens
January 13, 2010
Fitness and nutrition expert Paula Owens joins us to discuss a holistic approach to fat loss.
Learn more about Paula on her website www.paulaowens.com
Paula’s book is available in the UW Store!
The Mood Cure
Guest: Julia Ross
January 6, 2010
Julia Ross returns to UW Radio to discuss her book The Mood Cure. On this episode, she outlines the four mood types, their specific neurotransmitter deficiencies, and how to improve and maintain a more positive mood naturally through amino acid therapy.
Learn more about Julia and The Mood Cure at www.moodcure.com
Julia’s books are available in the UW Store!
The Crazy Makers: Destroying our Brains and Harming our Children!
Guest: Carol Simontacchi
October 28, 2009
Carol Simontacchi, author of The Crazy Makers, visits UW Radio to discuss the role of nutrition in the development of the brain. We focus on early infant/child development through proper nutrition. We also cover breastfeeding, ADHD, autism, infant formula, depression, and neurotoxins in our food supply.
Carol’s book is available in the UW Store!
Pooping 2.0: The Root Causes of Digestive Dysfunction
Guest: Reed Davis
October 23, 2009
Are you taking your poop for granted? Are you one of the tens of millions of Americans having trouble in the john? Learn WHY you’re not eliminating properly and HOW you can fix it. Digestive dysfunction can cause pooch bellies, food sensitivities, toxicity, sugar cravings, brain fog, and autoimmune conditions. Who knew poop was so important?! Get the scoop on your poop with Reed Davis, founder of Functional Diagnostic Nutrition.
Learn more about Reed Davis at www.fdnmanager.com
The Vegetarian Myth
Guest: Lierre Keith
October 7, 2009
Special guest Lierre Keith I finally have a new favorite book!! The Vegetarian Myth by Lierre Keith, a former vegan, pokes gaping holes in the moral, political, and nutritional reasons for adopting a vegan/vegetarian lifestyle. Learn how agriculture and its monocrops are eroding our precious topsoil, destroying ecosystems, and yes, killing animals. Find out how our basic nutritional needs cannot be met by a meatless diet. Listen in as Lierre details how the “vegetarians live longer” mantra is simply not true.
Learn more about Lierre on her website www.lierrekeith.com
Lierre’s book is available in the UW Store!
The Science of Metabolic Typing
Guest: William Wolcott
September 30, 2009
He’s back! William Wolcott, author of The Metabolic Typing Diet, returns to UW Radio for an in-depth discussion on the science behind Metabolic Typing. Learn WHY one diet may work for one but not for another. Also, learn why the allopathic, shotgun approach to treating health challenges rarely works. Building health from the ground up is the key to overcoming conditions and diseases. Solutions should be patient/client-specific not symptom-specific.
Learn more about William and Metabolic Typing at www.metabolictyping.com
William Wolcott’s book is available in the UW Store!
Leave the Aspartame and MSG Alone!
Guest: Cori Brackett
September 24, 2009
Get the scoop on aspartame and MSG! What are they doing to your brain and general health? Do diet products containing aspartame really help you lose weight? Learn the story of aspartame and the FDA/poltical shenanigans that took place behind the scenes leading up to its approval. Cori Brackett, maker of the Sweet Misery and Sweet Remedy DVDs, joins Sean for another show jam-packed with life-saving info.
Learn more about Cori at www.sweetremedyradio.com
Livin’ La Vida Low Carb!
Guest: Jimmy Moore
September 16, 2009
Come Live La Vida Low Carb with author, blogger, and podcast host Jimmy Moore on UW Radio! Jimmy has amazing story to share with us regarding his weight loss. Sure to be inspiring! Learn the truth about fats, cholesterol, and more!
Learn more about Jimmy on his website www.livinlavidalowcarb.com
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