Dr. Brian Mowll, host of the upcoming Diabetes Summit, discusses how insulin resistance in the brain may be at the root of Alzheimer’s and dementia. And what you can do about it!
Here’s what you’ll learn:
2:10 – How The Diabetes Coach came to be and found his passion for helping people lost in the medical system with whole body diabetes care.
5:45 – It’s not just your genes. The Diabetes-Alzheimer’s connection, the diabetes spectrum and what happens when your body and your brain is “bathing in insulin.”
12:30 – Brain food: the biggest feeder on sugar in your body and what it means for insulin.
16:13 – This is your brain on fire – the vicious cycle of plaque, tangles and inflammation that is preventing your brain from working right.
25:25 – Is insulin resistance affecting your mood or is your mood affecting your insulin levels? Here’s why it might not even matter.
26:42 – The ADA’s “appetite for profit” and how money is influencing the standard of care for diabetics.
30:27 – “There’s no evidence that sugar has anything to do with diabetes.” Is sugar really to blame or should we give it a break?
33:48 – Dr. Mowll recommendations (with some surprises) for preventing and maybe even reversing Type 3 Diabetes and Alzheimer’s.
40:10 – Is your fat protecting you? How cutting too many carbs can cause a problem and why a little extra weight might not always be a bad thing.
46:19 – Supplements and nutrients vital to blood sugar regulation plus some medications you might want to avoid!
Tom Malterre, author of The Elimination Diet, stops by to reveal how you can discover exactly which foods that are making you sick and tired.
Here’s what you’ll learn:
1:35 – Chef Lance drops by the show with a special bone broth announcement.
7:36 – What makes Tom a “research machine” and how research proves that our diseases are NOT a coincidence.
11:44 – What “normal” should really feel like and how the elimination diet became a “magic wand” for eliminating symptoms.
18:34 – Are you going to trust the lab or listen to your body? The intolerance/allergy scale, the limitations of testing, and the #1 way to discover your trigger foods.
24:43 – The usual suspects: what the most common allergens are up to once they’re in your body.
29:55 – The right place at the right time, or too much of a good thing? How unexpected allergens (like chocolate!) might be wearing down your body.
36:45 – The #1 most irritating thing to your intestinal tract .. and maybe your entire body.
44:28 – How environmental toxins can cause food sensitivities almost overnight!
48:09 – 3 major ways toxins contribute to your food sensitivities.
52:04 – Natural substitutes for the harmful chemicals behind the drastic rise of Type 2 Diabetes, obesity and other disease.
3:20 – How the Food Babe went from helping friends and family to having a HUGE impact on the food industry – and how she deals with personal attacks.
9:12 – Pointing the finger at Big Food vs taking personal responsibility. Are we just playing the victim here?
16:35 – Is it even possible to know that a food additive is safe … and the moral obligation of food companies to do something about it.
20:02 – Why scientific research isn’t the only thing to take into account when deciding on evidence.
24:45 – Why there is “no defense” for using most chemicals in food.
27:05 – Why big brands and popular products are the best way to get people’s attention … even though Kraft Mac and Cheese will never be real food.
29:45 – Once you know it you cannot unlearn it! A lesson from Vani’s former favorite cheat treat.
32:30 – The Food Babe’s big pet peeve about health food stores and why she hasn’t targeted them. Yet!
35:04 – How 50,000 signatures and a YouTube video helped get the “yoga mat” out of your sandwich and the BHT out of your morning cereal.
45:47 – Why we should be demanding transparency from food companies (and why they should be happy to deliver.)
46:44 – Fish bladder beer: is using the shock factor scary or empowering?
54:27 – What’s the hold up with GMO labeling? Plus what most big companies are actually spending their money on and how you could be supporting them without even knowing it!
