Guest: T. S. Wiley
T. S. Wiley, author of Lights Out, returns to UW Radio to answer all of YOUR questions! Topics include the countless health benefits of a good night’s sleep and the history of our sleep patterns.
T. S. Wiley’s book is available in the UW Store!
Guest: Robb Wolf
Robb Wolf, author of The Paleo Solution: The Original Human Diet, returns to UW Radio to discuss how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. Topics include the link between autoimmunity and the consumption of grains, legumes, and dairy, the problems with gluten-free grains, and the science behind appetite regulation.
Learn more about Robb on his website, www.robbwolf.com
Robb’s book is available in the UW Store!
Guest: Jade and Keoni Teta
Jade and Keoni Teta, authors of The New ME Diet, stop by UW Radio to discuss how to unlock your fat-burning hormones so you can stop counting calories and start losing weight. Topics include the new science of hormonal metabolism and turning weight loss into fat loss, how to use your own hormones to control hunger cravings and how to achieve optimal metabolic functioning.
Jade and Keoni’s book is available in the UW Store!
The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
Guest: Zoe Harcombe
Zoe Harcombe, author of The Obesity Epidemic, stops by UW Radio to discuss what caused the obesity epidemic and what we can do to stop it. Topics include where our “3500 calories” myth comes from, how the “fat is bad” research was really about processed foods, and what heart disease has to do with the latitude at which you live.
Zoe’s book is available in the UW Store!
Guest: Sarah Fragoso
Sarah Fragoso, author of the soon-to-be-released Everyday Paleo, stops by UW Radio to discuss the behavioral and psychological components of health and wellness for the entire family and how to integrate healthy living into your household and how to get your kids to eat real foods.
Sarah’s book is available in the UW Store!
Guest: Nora Gedgaudas
Nora Gedgaudas, author of Primal Body-Primal Mind, stops by UW Radio to discuss the basic principles of how your body and brain function, based on both fundamental human physiology and the ancient selective pressures that shaped it.
Nora’s books are available in the UW Store!
Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (…And Didn’t)
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
Stress and the Immune System Dr. Thelma Jones
Dr. Thelma Jones visits UW Radio to discuss the importance of recognizing the connection between stress and the immune system. Topics include how to boost your immunity through natural means, how to spot stressors before they affect your Immune Response, and how to avoid the three blunders that people make when trying to improve their health, including inadequate nutrition, too little sleep/exercise, and too much stress.
