Guest: Dr. Kelly Austin
Did you know that exercise, along with undernourishment, was can do serious — and sometimes irreparable — damage to a woman’s body?
Female Athlete Triad Syndrome — disordered eating and/or undernourishment, loss of menstruation, and bone loss — is a growing concern in athletic programs and gyms across the country.
Our guest Dr. Kelly Austin stops by the show to fill us in on the details, including the syndrome’s prevalence, causes, diagnostic criteria, treatments, and recovery rate.
Learn more about Dr. Austin at www.nhealth.ca
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Guest: JJ Virgin
Author and nutritionist JJ Virgin returns to the UW airwaves to discuss her new book The Virgin Diet.
Topics include…
* The science behind food intolerances, and how they’re packing the pounds on you!
* Why “everything in moderation” sucks!
* How to figure out once and for all which foods cause problems for YOU.
* Why corn, peanuts, and sugars/sweeteners should be permanently banned from your plate.
Be sure to head over to www.freevirgindietbook.com to get your FREE copy of The Virgin Diet!! Limited time only.
Learn more about JJ at jjvirgin.com.
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Guest: Drew Canole
My main man and neighbor Drew Canole, author of the bestselling book Juicing Recipes for Vitality and Health, is stopping by UW Radio to give us the scoop on the benefits of juicing.
Topics include…
* The top 3 juicing myths.
* Is juicing compatible with Paleo/JERF?
* The best (and most affordable) juicers.
* Drew’s favorite juice recipes.
Learn more about Drew at www.fitlife.tv.
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Guest: Kathy Smart
Kathy Smart — TV show host, bestselling author, and chef — visits UW Radio to show YOU how to feel like a rock star all day, every day!
Topics will include how and why to go gluten-free, Kathy’s top five super foods, as well as her favorite rock star recipes!
Learn more about Kathy at www.livethesmartway.com.
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Guest: Lance Roll
Got aching bones and joints?
A cup of hot bone broth — the real kind — may be the answer!
Chef Lance Roll — a.k.a. The Flavor Chef — visits the show to discuss the many benefits of bone broth, as well as how YOU can make it at home. On this episode, you’ll learn…
* How bone broth promotes healing of conditions like GI disorders, colitis, Chron’s, and infant diarrhea.
* How it aids in the digestion of grains, bean, and legumes — if you eat them!
* How gelatin and collagen promote bone and joint healing.
* A ton more!!
Lance is Paul Chek’s chef for a reason! The man knows his stuff.
Learn more about Lance at www.theflavorchef.com.
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Guest: Elliott Hulse
Would you like to be a person of influence?
Do you have a story or idea that you’d like to share with the world?
Our good friend Elliott Hulse returns to UW Radio to discuss his Four Keys to Magnetic Influence: How to Influence People to Make Better Choices in Life.
Topics include…
* How to make people fascinated with you.
* How to build a deep connection with your audience.
* Defining and sharing your personal philosophy.
* Finding your super power.
This is sure to be a great conversation between Sean and Elliott, both of whom have used similar strategies to establish themselves as influential people on the internet and beyond.
Learn more about Elliott at www.strengthcamp.com.
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Guest: Abel James
Abel James, author of The Wild Diet and host of the popular Fat Burning Man Show, stops by UW Radio this week to share his take on fat loss. Sean and Abel discuss the importance of visualizing goals, incorporating a wild diet, and the difference between men and women when it comes to fat loss.
Learn more about Abel at www.fatburningman.com
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