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#199: Mindful Conception

Kim Schuette

Guest: Kim Schuette

Kim Schuette – Clinical Nutritionist and Certified GAPS Practitioner – returns to the show to discuss thoughtful, intentional conception.

Topics include:

* The rise of birth defects, autism, learning disabilities, and autoimmunity in children.

* The conception practices of indigenous cultures.

* The role of malnourishment in infertility and erectile dysfunction.

* The significance of heavy metals, xenobiotics, and plactics in conception and fertility.

* The best supplements for pre-conception couples.

Learn more about Kim at www.biodynamicwellness.com and www.GAPSinfo.com

Listen to the Show!


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#198: The End of Diet Thinking

Greg Hottinger and Michael Sholtz

Guests: Greg Hottinger and Michael Sholtz

Are you stuck in Diet Thinking?

Do you find that you tend be hard on yourself when striving toward your health and fat loss goals?

Well, you don’t have to be!

Greg Hottinger and Michael Scholtz, co-authors of Coach Yourself Thin, return to the show to discuss what they call the missing piece to sustainable fat loss, The Coaching Voice.

Listen to the Show!

Greg and Michael’s book is available in the UW Store!
Coach Yourself Thin


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#197: Own Your (Vagina)

Dr. Sara Gottfried

Guest: Dr. Sara Gottfried

Want more energy and better sex drive?

This week on UW Radio, Dr. Sara Gottfried, author of The Hormone Cure, stops by to discuss the root cause of lost libido – hormones!

Topics include:

* How most hormonal problems lead back to cortisol
* How you can change cortisol with how you eat, move, think, and supplement
* The top 5 myths related to your body, sexual health, and hormones

Click HERE for a free excerpt of The Hormone Cure!

Take your FREE hormone quiz at www.hormonecurequiz.com

Listen to the Show!

Dr. Sara’s book is available in the UW Store!
The Hormone Cure


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#195: The Primal Connection

Mark Sisson

Guest: Mark Sisson

Author and blogger Mark Sisson returns to the airwaves to discuss his new book The Primal Connection. Topics include:

* The 10 Habits of Highly Successful Hunter-Gatherers
* How to break free of technology addiction
* The importance of a good night’s sleep
* How to improve posture
* Why you should get dirty!

Check out Mark’s blog, Mark’s Daily Apple

Listen to the Show!

Mark’s books are available in the UW Store!
The Primal Connection
Primal Blueprint
The 21-Day Total Body Transformation


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#193: It Is Possible!

Dean Dwyer

Guest: Dean Dwyer

Dean Dwyer, author of Make Shi(f)t Happen, returns to UW Radio to share his wisdom on how YOU can achieve your 2013 objectives one day at a time.

Dean and Sean discuss the art of SOLVING your problems, SELLING your solutions, and LIVING your lifestyle fantasies.

And of course, Dean shares his top pivots for maintaining your focus and enthusiasm throughout the year.

Learn MORE about Dean’s amazing It Is Possible audio series at www.deansaudiocourse.com

Listen to the Show!