Guest: Christa Orecchio
Clinical nutritionist Christa Orecchio stops by to help you dive into your relationship with food and to teach you how to shift your perspective in order to break free from the programming lying at the root of unhealthy eating habits.
Changing the way we eat can be a challenging task. As much as we’d like to simply flip the switch, stop eating junk, and start eating a healthy diet, many of us find that it’s not that easy.
We have a relationship with food, an intense relationship that may have begun when we were children. And the truth is that food can be hard to break up with.
Christa shows us how!
Learn more about Christa at www.thewholejourney.com
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Guest: Troy Casey
Troy Casey, the Certified Health Nut, stops by UW Radio this week to discuss his journey into the holistic health world. Tune in and learn about Troy’s findings from traveling the world, including his work in the Amazon, shamanic medicine and indigenous cultures, and his current work with Discovery’s Planet Green Network.
Learn more about Troy at certifiedhealthnut.com
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Guest: Dr. Dan Kalish
Dr. Dan Kalish stops by UW Radio to discuss his new book, The Kalish Method, which integrates the latest in modern scientific testing with age-old natural health solutions for weight loss, fatigue, depression, and female hormone imbalances.
Topics include using functional medicine assessments for hormones, digestion and detoxification systems, and one of the most significant recent breakthroughs in natural medicine.
Learn more about Dr. Kalish at www.kalishresearch.com
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Dr. Kalish’s book is available in the UW Store!
The Kalish Method
Guests: Stefani Ruper, Dean Dwyer, Dr. Colin Champ, and Abel James
Guest host Jimmy Moore of the Livin’ La Vida Low Carb Blog & Podcast returns to UW Radio for a roundtable with Paleo experts including Stefani Ruper, Dean Dwyer, Dr. Colin Champ, and Abel James. The gang discusses the importance of the Paleo and Real Food blogosphere, critiques of the low-carb diet, and important steps you can take to find the diet that is right for YOU.
Learn more about Jimmy at www.livinlavidalowcarb.com
Learn more about Dean at www.makeshifthappen.org
Learn more about Stefani at www.paleoforwomen.com
Learn more about Dr. Colin Champ at www.cavemandoctor.com
Learn more about Abel at www.fatburningman.com
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Guest: Dean Dwyer
Dean Dwyer, host of The Make Shift Happen Show, goes beyond diet and exercise as he shares 15 mental shifts that will move you toward your health, fitness, and fat loss goals.
Learn more about Dean at www.makeshifthappen.org.
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Dr. John Berardi
Dr. John Berardi joins guest host Evelyne Lambrecht this week on UW Radio. Dr. Berardi is the creator of Precision Nutrition, a unique approach to building a healthy, lean, high-performance physique. Topics include behavioral changes, intermittent fasting, and how you can apply the Precision Nutrition methods to produce results.
Learn more about Dr. Berardi at www.precisionnutrition.com.
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Guest: Dr. Robert Glazer
Guest host Elliott Hulse of www.strengthcamp.com welcomes psychologist and bioenergetic analysis expert Dr. Robert Glazer to the show to discuss a holistic approach to strength, conditioning, and life. In this episode, you will learn how your thoughts manifest themselves physically, creating holding patterns that unconsciously affect your energy.
Topics include:
* What the body can tell you about the personality.
* How to release trapped emotions held in your body.
* The benefits of stretching BEFORE exercise.
* How breathing and the release of sound strengthen the body.
* Identifying your body style.
Learn more about Dr. Glazer at www.bioenergetics-society.com and www.bioenergeticspress.com.
Watch Elliott’s bioenergetic warm-up video at www.bioenergizers.net.
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