Guest: Mark Sisson
Author and blogger Mark Sisson returns to the airwaves to discuss his new book The Primal Connection. Topics include:
* The 10 Habits of Highly Successful Hunter-Gatherers
* How to break free of technology addiction
* The importance of a good night’s sleep
* How to improve posture
* Why you should get dirty!
Check out Mark’s blog, Mark’s Daily Apple
Mark’s books are available in the UW Store!
The Primal Connection
The 21-Day Total Body Transformation