Guest: Dr. Amy Myers, MD
Dr. Amy Myers stops by the show to discuss toxic mold exposure and the health problems it causes.
Topics will include:
* The difference between mold allergies and toxic mold exposure.
* The best tests for identifying mold exposure.
* How to find mold in your home.
* How to treat someone with toxic mold exposure
Learn more about Dr. Myers at www.dramymyers.com
Guest: Tara Grant
Tara Grant — author of The Hidden Plague — stops by the show to discuss a frustrating, skin-related autoimmune condition that no one is talking about — Hidradenitis Suppurativa (HS).
Topics will include:
* Why it took Tara 15 years to get a proper HS diagnosis.
* What happens when your immune system attacks your hair follicles.
* What Splenda does to your gut bacteria…and your weight!
* Commonly consumed foods that poke holes in your gut and actually let undigested foods, bacteria, and toxins piggyback their way into your bloodstream. Not good!
Guest: Jen Sincero
Jen Sincero — author of You are a Badass — stops by the show to discuss how YOU can stop doubting your greatness and start living an awesome life!
Here are my notes:
4:00 – Why Jen felt like a “big fat loser” … and how she became a badass.
6:46 – The one simple shift for becoming the brightest, happiest, badassiest version of yourself.
8:20 – When the pain of NOT doing it becomes worse than actually getting it done.
9:26 – Finding your “big snooze” and waking it up.
11:55 – How to accept the chaos of stepping outside of your comfort zone.
14:00 – Getting beyond what people think of you.
16:40 – How to become aware of “your story” — identifying the costs and the payoffs.
19:54 – “Keep saying it and it will come true.”
20:50 – Why do people have such MONEY issues?!
24:30 – Money is a RESPONSIBILITY.
26:00 – Broke people are way more obsessed with money than people who have it.
29:38 – How to charge what you’re worth … and what it says about your potential customers when you don’t.
33:44 – Your income is the average of the five people you spend the most time with.
38:35 – The real reason why certain people bother us .. and what it has to do with you.
42:58 – Get Jen’s FREE Coaching Video Series!
53:00 – Order You Are a Badass!
Guest: Dr. Jade Teta
Dr. Jade Teta — author and designer of the Metabolic Aftershock program — returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat…while you rest!
Topic will include:
* Why longer exercise is not better exercise.
* 3 serious problems with interval training…and something MUCH better.
* How rest-based training gives women the fat burning advantage.
* Why lactic acid is NOT as bad as you think.
Grab your copy of Dr. Teta’s Metabolic Aftershock program at www.metabolicshock.com
Guest: Dr. Jillian Teta
Dr. Jillian Teta — author of Natural Solutions for Digestive Health — visits the podcast to discuss how you can heal your gut, naturally.
Topics will include:
* Why prescription drugs may be the most overlooked cause of digestive problems.
* The 7 “Big Bully” foods destroying your gut.
* What happens when you hold your poop!
Guests: George Bryant & Juli Bauer
George Bryant and Juli Bauer — co-authors of The Paleo Kitchen — stop by to reveal how to have FUN in the kitchen.
Find out:
* George and Juli’s BEST tips for switching to a real food diet…and sticking to it!
* How to concoct and create your own delicious recipes
* What they think about “paleo desserts”
* Which is better: CrossFit, running, or kettlebells? Get their take!
Guests: Samantha Gladish
Samantha Gladish — author of The Qualitarian Life — stops by to discuss her 21-day approach to bulding healthy habits.
You’ll learn:
* How to “brush away” cellulite while boosting muscle tone at the same time
* How the plaque in your arteries may be coming from your teeth
* The “non-toxic but problematic” ingredient lurking in your toothpaste
* Sam’s top five household cleaning swaps!
Learn more about Samantha at www.holisticwellness.ca
