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#251: Stressaholic: 5 Steps to Transform Your Relationship with Stress

Heidi Hanna

Guest: Heidi Hanna

Are you a Stressaholic?

Heidi Hanna, author of the new book Stressaholic, stops by discuss how to transform your relationship with stress in just 5 steps.

In this episode you learn:

* How your response to and dependence upon stress is the real problem.
* The first step to changing how you think.
* Why you can’t stop checking your email, phone, and social media accounts.
* The 4 BEATs to more effectively managing stress.

Learn more about Heidi at www.synergyprograms.com

Listen to the Show!

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#250: Food Industry Secrets

Vani Hari

Guest: Vani Hari

Vani Hari — a.k.a. The Food Babe — discusses her independent investigations into our food supply and what she’s uncovered. Topics include:

* Can foods labeled “100% natural” contain GMOs?
* Why Kraft Food refused to remove petroleum-derived dyes from their Mac and Cheese.
* How Vani and her readers inspired change in the Chik-Fil-A menu.
* The baby carrot controversy.

Check out Vani’s blog at www.foodbabe.com

Listen to the Show!

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#249: Death by Food Pyramid

Denise Minger

Guest: Denise Minger

Denise Minger makes her debut appearance on Underground Wellness Radio to discuss her book Death By Food Pyramid, an expose on how shoddy science, sketchy politics and shady special interests have shaped American dietary recommendations and destroyed our nation’s health-over recent decades.

Topics include:

* What politicians like Bob Dole have to do with our dietary guidelines
* How to translate “science-ese”
* A little-told fact (or oversight) about the Mediterranean diet
* Why the low-fat dogma continues to persist despite evidence to the contrary

Learn more about Denise at www.rawfoodsos.com

Listen to the Show!

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#248: Your Personal Paleo Code

Chris Kresser

Guest: Chris Kresser

Chris Kresser, author of the new bestselling book Your Personal Paleo Code, stops by to reveal how you can reset your real food diet.

Topics include:

* Why a strict paleo diet is NOT for everybody
* How eating meat made us human
* The truth about mercury in fish
* The importance of eating “nose to tail”

Visit Chris’s website at www.chriskresser.com.

Listen to the Show!

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#247: The Calorie Myth

Jonathan Bailor

Guest: Jonathan Bailor

Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss.

Topics include:
* How eating less and exercising more actually slows the metabolism
* Just how little fat (and how much muscle) you lose when “dieting”
* How to “unclog” your hormonal system for effortless fat loss
* Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical…)

Learn more about Jonathan’s book at thecaloriemythbook.com

Listen to the Show!

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#246: Beyond Training

Ben Greenfield

Guest: Ben Greenfield

Author, athlete, and podcaster Ben Greenfield makes his first appearance on Underground Wellness Radio to discuss his upcoming book Beyond Training: Mastering Health, Endurance, and Life.

Topics include:

* How many athletes and exercise enthusiasts are slowly killing themselves
* Top ways to know if you’re truly recovered, and how to know if you’re overtrained
* Essential elements of fitness that most athletes neglect
* The best ways to enhance sleep and reduce jet lag if you’re a traveling athlete
* How to to enhance your mental game and get into “The Zone”

Download the first chapter of Beyond Training FREE at www.beyondtrainingbook.com

Listen to the Show!

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#245: High Heels, Kegels, & Back Pain

Katy Bowman

Guest: Katy Bowman

Biomechanist and blogger Katy Bowman joins Sean for a disccusion about her new book Aligned & Well: The First Five Years.

Topics include:

* Are High Heels the Cigarettes of the Future?
* The Most Common Causes of Back Pain
* Why Kegels are a No-No
* Something Almost Every Man Wonders…

Visit Katy’s website at www.katysays.com

Listen to the Show!

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