Author, athlete, and podcaster Ben Greenfield makes his first appearance on Underground Wellness Radio to discuss his upcoming book Beyond Training: Mastering Health, Endurance, and Life.
* How many athletes and exercise enthusiasts are slowly killing themselves
* Top ways to know if you’re truly recovered, and how to know if you’re overtrained
* Essential elements of fitness that most athletes neglect
* The best ways to enhance sleep and reduce jet lag if you’re a traveling athlete
* How to to enhance your mental game and get into “The Zone”
Naturopathic doctor Trevor Cates makes her debut appearance on Underground Wellness Radio, as she shares her very BEST tips for aging gracefully, inside and out, without the weird creams and overhyped, expensive berries.
Diane Sanfilippo returns to the show to discuss her new book The 21-Day Sugar Detox as well as her upcoming cookbook.
* The difference between hungry and “hangry”.
* The TRUTH about good versus bad carbs…
* What happens in your body when you eat sugar and foods that quickly turn into sugar
* Diane’s top 3 supplements to control blood sugar and cravings
Dr. Tom O’Bryan — host of next week’s Gluten Summit — returns to the show to share and comment on a handful of his favorite sound bytes from the summit.
You’ll hear from the likes of JJ Virgin, Dave Asprey, Dr. Amen, and top gluten researchers on topics including:
* How cardiovascular disease may begin before birth!
* Why even moderate soy consumption is bad for the brain
* The TRUTH about gluten labeling
* Why one scientist says gluten is not digestible by any human!
Bestselling author and celebrity nutritionist Cynthia Pasquella returns to the show to share her 3 Simple Secrets To Transform Your Body and Life, Help Others Do The Same, and Finally Experience Financial Freedom – Without Struggle or Compromise.
* The #1 thing that changed the way I went about losing weight and keeping it off for good
* The one principle that has been key in up-leveling my health, my business, and my life that you can start doing TODAY (and it’s 100% free to do but the majority of people don’t do it!)
* What roles psychology and spirituality play in total transformation and how you can use them to empower yourself in ALL aspects of your life!
* The two ways you can help others transform their lives in a BIG way while creating a career and a life that you love!
Learn more about Cythia’s FREE ITN Training Video Series HERE
Dr. David Perlmutter — renowned neurologist and fellow of the American College of Nutrition — stops by to chat about his new book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers.
- How gluten is directly linked to dementia
- Why Alzheimer’s is considered Type 3 diabetes
- Why cholesterol is crucial for brain health
- How wheat is worse than a Twinkie “blood sugar-wise”