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#273: The Metabolic Aftershock

jade teta

Guest: Dr. Jade Teta

Dr. Jade Teta — author and designer of the Metabolic Aftershock program — returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat…while you rest!

Topic will include:

* Why longer exercise is not better exercise.
* 3 serious problems with interval training…and something MUCH better.
* How rest-based training gives women the fat burning advantage.
* Why lactic acid is NOT as bad as you think.

Grab your copy of Dr. Teta’s Metabolic Aftershock program at www.metabolicshock.com

Listen to this Episode on BlogTalk Radio!

Online Health Radio at Blog Talk Radio with Sean Croxton on BlogTalkRadio

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#272: Natural Solutions for Digestive Health

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Guest: Dr. Jillian Teta

Dr. Jillian Teta — author of Natural Solutions for Digestive Health — visits the podcast to discuss how you can heal your gut, naturally.

Topics will include:

* Why prescription drugs may be the most overlooked cause of digestive problems.
* The 7 “Big Bully” foods destroying your gut.
* What happens when you hold your poop!

Listen to this Episode on BlogTalk Radio!

Online Health Radio at Blog Talk Radio with Sean Croxton on BlogTalkRadio

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#271: The Paleo Kitchen

George Bryant

Guests: George Bryant & Juli Bauer

George Bryant and Juli Bauer — co-authors of The Paleo Kitchen — stop by to reveal how to have FUN in the kitchen.

Find out:

* George and Juli’s BEST tips for switching to a real food diet…and sticking to it!
* How to concoct and create your own delicious recipes
* What they think about “paleo desserts”
* Which is better: CrossFit, running, or kettlebells? Get their take!

Listen to this Episode on BlogTalk Radio!

Discover Health Internet Radio with Sean Croxton on BlogTalkRadio

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#270: The Qualitarian Life: Healthy Habits in 21 Days!

Samantha Gladish

Guests: Samantha Gladish

Samantha Gladish — author of The Qualitarian Life — stops by to discuss her 21-day approach to bulding healthy habits.

You’ll learn:

* How to “brush away” cellulite while boosting muscle tone at the same time
* How the plaque in your arteries may be coming from your teeth
* The “non-toxic but problematic” ingredient lurking in your toothpaste
* Sam’s top five household cleaning swaps!

Learn more about Samantha at www.holisticwellness.ca

Listen to this Episode on BlogTalk Radio!

Discover Health Internet Radio with Sean Croxton on BlogTalkRadio