Posted by in Uncategorized

#298 – Natural Remedies for Cold and Flu Season

Guest: Katie the Wellness Mama

Katie the Wellness Mama — Host of the Wellness Family Summit — visits the show to share her natural remedies for cold and flu season.

Here are my notes:

2:03 – Check out my talk at The Wellness Family Summit!

3:38 – How Katie gets stuff done with 5 kids and a full load, including homeschooling!

5:24 – A Mother’s Rule of Life: How to Bring Order to Your Home and Peace to Your Soul

6:25 – The fear of being “found out”. What kept Katie from “coming out” as the Wellness Mama.

9:58 – How a history of health problems led to a Hashimoto’s diagnosis.

12:42 – Do homemade cold and flu remedies actually work?

15:29 – How an herbal tonic saved four thieves from The Plague. Plus, how to make it!

18:46 – A recipe (and a precaution) for making elderberry syrup — when to take it, and how much.



21:00 – Natural and SAFE formulas for cough drops and syrup. Perfect for children!

23:00 – A homemade Vapo Rub with coconut oil, bees wax, and essential oils.

24:25 – The benefits of local honey for allergies, bacterial infections, and wound treatment.

25:31 – An old Japanese remedy for muscle soreness.

29:06 – How to make arnica spray for pain and soreness.

30:58 – “The current generation of American children will be the first in 200 years to have a shorter life expectancy than their parents.”

33:26 – Get all of the recipes mentioned in this episode!

Tune in Thursday for a killer episode on women’s weight loss and emotional eating with Neely Quinn.

uw-podcast-banner

Comments

comments

Leave a Reply