Guest: Katie the Wellness Mama
Katie the Wellness Mama — Host of the Wellness Family Summit — visits the show to share her natural remedies for cold and flu season.
Here are my notes:
2:03 – Check out my talk at The Wellness Family Summit!
3:38 – How Katie gets stuff done with 5 kids and a full load, including homeschooling!
5:24 – A Mother’s Rule of Life: How to Bring Order to Your Home and Peace to Your Soul
6:25 – The fear of being “found out”. What kept Katie from “coming out” as the Wellness Mama.
9:58 – How a history of health problems led to a Hashimoto’s diagnosis.
12:42 – Do homemade cold and flu remedies actually work?
15:29 – How an herbal tonic saved four thieves from The Plague. Plus, how to make it!
18:46 – A recipe (and a precaution) for making elderberry syrup — when to take it, and how much.
21:00 – Natural and SAFE formulas for cough drops and syrup. Perfect for children!
23:00 – A homemade Vapo Rub with coconut oil, bees wax, and essential oils.
24:25 – The benefits of local honey for allergies, bacterial infections, and wound treatment.
25:31 – An old Japanese remedy for muscle soreness.
29:06 – How to make arnica spray for pain and soreness.
30:58 – “The current generation of American children will be the first in 200 years to have a shorter life expectancy than their parents.”
33:26 – Get all of the recipes mentioned in this episode!
Tune in Thursday for a killer episode on women’s weight loss and emotional eating with Neely Quinn.