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#297 – How to Go Paleo Without Going Crazy!

Guest: Leanne Ely

Leanne Ely — author of Part-Time Paleo — visits the show to discuss how to go paleo without going crazy.

Here are my bullets!

3:23 – How Hashimoto’s and a life out of control led Leanne to the Paleo Diet … and “blew her mind”.

7:30 – Feeling guilty for not doing what paleo people do. When CrossFit, pemmican, and toed shoes just don’t fit.

9:15 – “Embrace the parts that work for you and change it up for the parts that don’t.”

9:45 – “I’ve found that saying ‘you can never eat this again’ is akin to double-dog daring someone to eat it. It makes the forbidden look tempting and leaves it constantly on your mind. Dreams of sourdough loaves dancing in your head … been there, done that.”

10:10 – The Part-Time Paleo Rules: How to find your inner nutritional guru while navigating what works for you and what doesn’t.

13:00 – How is sourdough bread different or better than standard grain-based bread?

14:00 – How to navigate dinner invitations when you know the food won’t be paleo.

17:17 – An incredible 5-minute workout that saves time and can be done anywhere!

20:14 – Recommended YouTube channels with FREE Tabata training videos.

21:00 – 3 must-have essentials for the Part-Time Paleo kitchen.

26:20 – Sprouting: An easy, inexpensive way to get more veggies in your diet. Plus, how to grown them at home!

30:09 – Order Part-Time Paleo!




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