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#247: The Calorie Myth

Jonathan Bailor

Guest: Jonathan Bailor

Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss.

Topics include:
* How eating less and exercising more actually slows the metabolism
* Just how little fat (and how much muscle) you lose when “dieting”
* How to “unclog” your hormonal system for effortless fat loss
* Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical…)

Learn more about Jonathan’s book at thecaloriemythbook.com

Listen to the Show!

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