Guest: Todd Durkin
Todd Durkin, author of The IMPACT! Body Plan, returns to UW Radio to get our minds right!
Todd and Sean discuss how 18 inches — the distance between the head and heart — can be the difference between success and failure.
Topics include avoiding negative self-talk, surrounding ourselves with positive people, conquering FEAR, and eliminating garbage.
Learn more about Todd at fitnessquest10.com.
Todd’s book is available in the UW Store!
The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!