Posted by UW Sean in fit

FFD Workout: Another Two-Minute Challenge!

by Sean Croxton

Brett Klika and I kick off the Inspire Millions project with this super-creative 2-minute challenge that anyone can do at home.

All you’ll need is a sports cord (you probably have one laying around the house), a few books, and 120 seconds of free time!

Brett and I have a goal of impacting 1,000,000 people around the world, encouraging them to eat, think, move, and live well. Please help us out by sending this blog/video to a friend.

As much as we’d love to touch a million people overnight, we’re all about baby steps! We need your help getting 5000 views. Once we get ’em, we’ll post the next challenge. It might be tomorrow. Maybe next week. It’s really up to YOU!

Let’s Inspire Millions together!

Here’s today’s Friday Fun Day workout:

1. Reverse Lunges with Resisted Retractions – 40 seconds
2. Book Agility – 20 seconds
3. Resisted Wood Chops – 20 seconds each side
4. Surfers – 20 seconds

Get off your butt RIGHT NOW, clear out a few feet of space, and get cracking with this two-minutes of fun and fitness!

Tell us how you did! Or get it on video and post it on our Facebook pages:

facebook.com/undergroundwellness
facebook.com/brettklika
facebook.com/fitnessquest10

Happy Friday! Have a healthy weekend.

Sean

Posted by UW Sean in fit

Friday Fun Day! A Double Dose of Nastiness!

Yoooooo!!

Before we get to today’s workout, I must say that last night’s radio show with Bruce Fife was an INSTANT CLASSIC.

I was amazed by how much we covered in a little over an hour. We chatted about:

* Why coconut oil has been stigmatized and synonymous with heart disease
* The soybean industry’s influence in creating the coconut oil fear
* How coconut oil may reverse Alzheimer’s
* Why cooking with “heart healthy” vegetable oils is NOT a good idea
* How vegetable oils can slow down your thyroid
* The connection between low-grade infections and heart disease
* How much coconut oil YOU should use every day
* And a whole bunch of other good stuff!

Listen HERE!

Thanks for all of your submitted questions and call-ins. Makes my job nice and easy!

TODAY, Josh Trent of Wellness Force made a return to Underground Wellness along with our new friend-in-fitness John Parker of FitLife TV.

The workout was BRUTAL! Almost tossed my cookies!

Here’s what we did.

Josh’s Workout

* Skiers – 30 seconds
* JUMPing Jacks with The Band – 30 seconds
* Indo Board Push Ups – 30 seconds (Buy YOUR Indo Board HERE!)
* Split Squat Plyos with a Twist – 30 seconds

Check out Josh’s advice on how to modify the workout and rest intervals to suit your own fitness level. It’s in the middle of the video.

John’s Workout
I had to go back through the footage to remember what we did. It was so traumatizing that my brain repressed the memory.

* Split Squat Jumps (again!) – 30 seconds (Get as HIGH as You Can!)
* Reverse Lunge with Knee Drive – 15 seconds on each side (Totally Suck)
* Rocker Push-Ups with a Plyo Push Up Finish – 20 seconds then bang out as may clappers as you can

You can do any of these movements at home or in your backyard. No gym needed! No excuses!

See you Monday!

Sean