Wanna Lose Weight? Then Go to Bed!
What I Learned Today #3
Currently Reading: The Paleo Solution by Robb Wolf
I know. I know. I was supposed to be reading The China Study right now. Sorry, I just couldn’t bring myself to do it. Not that I’m avoiding it at all. I honestly just have better things to do and more great books to read with the limited time I’ve got. I’ll get to it one of these days.
Instead, I pulled Robb Wolf’s bestseller The Paleo Solution off the shelf. Great choice. This book rocks. Full of great info and pretty darn funny, too! Robb’s got jokes.
Today, I’m getting my learn on about the many hormones involved in hunger and satiety. A lot of people I consult with just can’t stop eating. They’re perpetually hungry. Nothing satisfies them, especially the high-carb, low-fat diet they’ve been scared into consuming. Not so coincidentally, these same folks can’t recall the last time they got a restful night’s sleep. They either take hours to fall asleep or they wake up every 2 or 3 hours. Sometimes both. That’s gotta suck.