Tag Archives: sean croxton


Posted by in wellness

Can Bone Broth Consumption Reduce Protein Requirements?

by Sean Croxton & Chef Lance Roll

Over the years, I have gotten my fair share of email from readers, viewers, and listeners wondering what they can do if high-quality (grass-fed, free-range, wild) protein sources aren’t quite in the budget.

Well, here’s a pretty cool option — you can drink more bone broth!

It’s cheap. It heals the gut, thus improving nutrient absorption. And apparently, when consumed in sufficient quantities, it reduces our protein needs. In other words, we can get away with consuming less protein.

Sarah Pope covered this topic pretty thoroughly in her Real Food Summit presentation, which I have posted for FREE viewing as part of yesterday’s blog.

Check out the video clip below in which Chef Lance Roll and I discuss this fascinating benefit of that magical elixir we call bone broth.

To listen to the entire show, click HERE.

Listen to internet radio with Underground Wellness on Blog Talk Radio

Out.

Sean
Host, The Real Food Summit
Real Food Summit


Posted by in wellness

Don’t Eat Beaver Butt.

by Sean Croxton

Don’t eat beaver butt.

Only in a food system this weird would the above recommendation be necessary.

Seriously, who would ever imagine that vanilla and raspberry natural flavorings were derived from secretions from the anal glands of beavers?

Maybe an even better question is who discovered this. And how?

It is a little-known fact that the natural and artificial flavors listed on ingredients labels are a whole list of chemical nastiness themselves.

Unfortunately, you don’t get to see them since they are protected by trade secret laws. To be honest, if I were a food manufacturer I’d want to keep the whole beaver anal glands thing a secret, too.

Maybe that’s the solution. Maybe we should push for the elimination of these trade secrets, thus requiring companies to include what their flavorings are really made out of. Reading a label and stumbling upon the words “beaver ass” may be exactly what we need to get people to think about what they’re putting into their bodies.

Just an idea.


Posted by in wellness

From Slavery to Sharecropping to Sickness. (Part 1 of 2)

by Sean Croxton

I’m actually a bit embarrassed about this one.

Tomorrow morning I’ll be hopping on a bird and flying to the great State of Georgia to speak at the Black Male Empowerment Summit at Georgia Southern University.

My presentation, entitled How to Survive College with Your Health Intact, will offer these young men simple tips and strategies for avoiding the typical health challenges — weight gain, depression, blood sugar dysregulation, and more — that students often encounter by the time they make that final walk across the stage.

But that’s not what I’m embarrassed about.

What’s had me feeling a bit ashamed over these past couple weeks, as I’ve prepared for my talk, is my complete disconnection with the history of agriculture and its impact on the Black community.

It’s been 25 years since I moved from Oakland, CA, where my neighbors and classmates were pretty much all of color, to nearby Alameda, a predominantly White community where I was one of only three Black kids in the entire school.

I’ll never forget the first day of fourth grade at Saint Philip Neri Elementary School. I sat in Mom’s Volvo station wagon crying my eyes out as I looked out into the playground trying to find a single Black face. Talk about culture shock!

Alameda is where I would call home until I left to attend San Diego State University in 1995. I probably don’t have to tell you the demographics there.

By no means are my memories of living in a Black community ones of poverty or hardship. My father was one of the best shoe salesmen Macy’s had ever seen. Mom worked for the phone company.

We lived in a two-story house with a well-kept lawn and a tall palm tree in the front yard. My brother and I had a room dedicated to toys — The Toy Room, we called it — and a swing set and basketball court out back.

Every night, we sat around the kitchen table, talked, and ate Mom’s home-cooked meals. I can even vaguely remember Mom (then again, maybe it was Dad) growing strawberries, tomatoes, and lemons in the backyard. But the vivid memories of spending many Saturdays on my hands and knees pulling weeds will never leave me.

I hated pulling weeds.

Soon after my parents divorced, Dad hit the road and never looked back. My brother and I were two young Black kids being raised by a Mexican mother in a White community. We were mixed up, both literally and ethnically.

As I grew older, I became well aware of the fact that I was missing out on Black culture. In an attempt to make up for it, I read books like The Autobiography of Malcolm X, Soul on Ice, and Manchild in the Promised Land. I can tell you all about the Black Panthers, Fred Hamptom, and the FBI’s programs to destroy the reputations of black leaders (and more).

But one thing I couldn’t tell you about is the connection between agriculture and the current state of the black community. It never clicked. That is, until now.

I have Will Allen — an urban farmer based in Milwaukee, WI — and his book The Good Food Revolution to thank for that.


Posted by in mind, podcast, wellness

The Podcast About Food Addiction, Your Brain, and Other Stuff…

by Sean Croxton

Food addiction is the real deal.

To speak of a dependency on sugar in the same breath as cocaine and alcohol addiction seems a bit odd, but biologically they cannot be more similar.

The brain needs a fix.

The neurochemicals that are over-amplified and imbalanced by street drugs and booze are the very same ones that are triggered by sweets and other processed foods.

Some experts and addicts even say that food addiction can be harder to kick than a bad cocaine habit. Scoring some coke requires a dealer. Cookies, donuts, and bread are literally everywhere.

On this week’s episode of UW Radio, Dr. Vera Tarman, M.D. showed us just how real food addiction really is.

There’s a reason why so many of us just can’t so no to sugar, why we can’t stick to our diets no matter how hard we try, and why a great proportion of the 60,000 thoughts we have every day have to do with food.

There’s a good chance that these behaviors are all in your head.

Your brain, that is.

It’s been hijacked.

As I prepared for my broadcast with Dr. Tarman, I became familiar with a simplified version of how this hijacking takes place. Check it out…


Posted by in podcast

The Podcast about Going Beyond Diet and Exercise to Reach Your Health and Fat Loss Goals

by Sean Croxton

I know! I know!

I’m about a week late with this post.

My team and I have been busy, busy, busy piecing together the upcoming Real Food Summit set to launch on Sunday, July 8. It’s gonna be MAJOR! Stay tuned.

A little over a week ago, my main man Dean Dwyer — author of Make Shift Happen — CRUSHED his appearance on UW Radio.

I can talk about mindset, success strategies, and personal development books all day long.

If you don’t know Dean’s story already, he spent 19 years of his life as a vegan/vegetarian but with little success in terms of his health and fat loss. Eventually, he realized that fat loss went far beyond diet and exercise. And he began to incorporate personal development and success strategies to not only his fat loss goals but to his life in general.

In this episode, Dean reveals a handful of the 20 shifts and strategies he outlines in his outstanding book, including:

* How to step away from the fat loss gurus and instead become an expert on YOU!

* Why you should Log Like Captain Kirk in order to collect the necessary data to uncover what works for you.

* The importance of Getting Your Beta On, or why thinking like a software developer can help you upgrade your health and fat loss program.

* How to eliminate on-the-spot decisions by Deciding in Advance.

* Why a Purpose Driven Workout — having reasons beyond weight loss to work out — may be the missing link to staying consistent with your exercise regimen.

* How a book about writer’s block can help quiet the heckler in your head.

* The Power of Less. How small changes have a HUGE impact on BIG change.

I could interview this guy every week!! Like I told him during the show, he’s like my brother from another mother!

Click the PLAY button below to listen to the entire show. You’ll dig it.