Podcast #325:
Natural Tips for Beating Brain Fog!

Guest: Dr. Ritamarie Loscalzo, CS

This week on the podcast, Dr. Ritamarie Loscalzo — founder of the Institute of Nutritional Endocrinology — shares her best tips for beating brain fog.

Here are my notes:

4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have!

16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.

19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.

23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.

29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!

33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.

35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.

38:20 – Brain fog after breakfast? Why it’s happening and what you should be eating to avoid a mid-day crash.

40:33 – How to lift your brain fog with one breath in one minute!

44:26 – Even MORE reasons to get off the gluten.

46:48 – The brain fog tips roundup and the best place to start to clear up your brain fog.

See you in a couple days with bestselling author, Gretchen Rubin!

Sean

Posted by UW Sean in mind, podcast

Podcast 228: How to Upgrade Your Memory…Kwikly!

by Sean Croxton

What if you could remember and recite a list of twenty random words immediately after hearing them?

Not just the words themselves, but you can recall them in exact order — 1 through 20.

And that’s not all….

The words are given to you out of order!

For example, 10 is thyroid, 2 is turmeric, 15 is liver, 17 is autoimmunity, and so on.

Would be pretty cool, huh?

If I had to guess, I’d say that you highly doubt you could pull something like this off.

But what if I were to tell you that you can learn how to do it in just 10-15 minutes? You’ll even do it backwards. No kidding!

Imagine how much more information you’d be able to retain if you actually…well, learned how to learn.

Last night on Underground Wellness Radio, our friend Jim Kwik stopped by to share a handful of effective and useful strategies for upgrading your memory — the sun list, the vowel technique, and the hook method.

Gosh, I wish I would have learned this stuff back in grade school…

It would have made life so much easier.

But hey, it’s never to late to learn how to learn.

Click the player below to listen to the entire episode/lesson. Be sure to have a pen and paper handy!

Listen to internet radio with Underground Wellness on Blog Talk Radio

Links To Stuff Mentioned In This Episode

UW Radio: How to Double Your Brainpower (Jim’s previous appearance)
FREE Brain Training Mini-Series
The Kwik System Crash Course

Enjoy the show!

Sean