Juicing Vegetables: Healthy or Hype?

by Sean Croxton

What an amazing week it was!

We finally got back to our roots, making some killer online video on YouTube.

We broadcasted TWO episodes of UW Radio with guests Drew Canole and JJ Virgin.

We gave away almost 2000 free copies of JJ’s new book The Virgin Diet.

Over 1800 Just Eat Real Foodies joined the new JERFing community of Facebook.

And I celebrated my 35th birthday with an easy Chocolate Coconut Cookie recipe. It doesn’t get much better than that.

So to close out this week of UW awesomeness, I’ll leave you with a video I shot with juicing expert Drew Canole.

In my 4 years of hosting UW Radio, I had never received so many email/Facebook questions for a single guest — there were actually too many to ask Drew on the air! So I asked him to stop by the studio for a Q&A session to answer some of the questions we didn’t get to on the show.

Drew’s appearance on UW Radio was the second most listened to show ever — second only to the episode with Paul Chek and Joel Salatin.

We covered topics like blending versus juicing, potential problems with plant toxins, how juicing improves digestion, and the best juicers YOU can use at home.

Drew even went Oprah on us, giving away a juicer to one of our callers!

Click the player below to listen to the ENTIRE SHOW.

Listen to internet radio with Underground Wellness on Blog Talk Radio

Posted by UW Sean in kitchen, wellness

Foodie Friday: Juice Up Your Life!

by Sean Croxton & Drew Canole

Are you juiced for the weekend?

As a lot of you guys may know already, I’m not the biggest fan of vegetables.

Not that I don’t eat them (I do!) but they’re just not the tastiest things ever. I kinda have to force them down at every meal.

After shooting the video below with my main man Drew Canole, I have decided that I WILL head down to my local Target store and get myself a juicer.

Why? Because juicing veggies is much easier and yummier than eating them off the plate.

Check out today’s Foodie Friday video and try out Drew’s slightly-spicy juice recipe. You’ll dig it.

And since there are beets in the mix you can test your transit time, or how long it takes for food to pass through your digestive system. See how long it takes you to drop a crimson red poop!

Healthy transit time is between 8 to 14 hours. Start your timers!

You can learn more about the Juice Up Your Life system by watching THIS FREE PRESENTATION.