Tag Archives: jerf

The Gut-Asthma Connection!

by Sean Croxton

Yo! What’s up, y’all!

Before we get to today’s video, I’ve got a few announcements.

First off, yesterday’s radio show with Devil in the Milk author Keith Woodford was an instant classic! You MUST listen to it. Definitely a Top Ten all-time show. It’s going to help a lot of people.

Listen to the show HERE.

Second, I’ve gotten about a billion emails about Wednesday’s FDN webinar recording. This morning, Reed sent it over. Click HERE to view it.

By the way, the discount code (FDN200) for $200 off the course ends TONIGHT at 11:59 Pacific Time. Take advantage! When you enroll, you also receive a 30-45 minute coaching call with me as well as the link to my How to Build Your Brand Through Social Media lecture video. You’ll dig it!

Lastly, I’ll be sending out an email-list-only podcast on Monday morning. My guest is Morley Robbins. If you’re a UW podcaster you may know him as my main main Morley from the 847. He and I had a fascinating discussing that I know you’re gonna love.

This recording is ONLY for those signed up for my email list, so get signed up in the upper right corner NOW! There will be many more exclusive podcasts coming very, very soon.

Click HERE to watch Morley’s Misled…And Misfed presentation. The man oozes with passion.

Oh! I had a couple of great calls this morning. Be sure to keep stopping by this blog, as I will be giving away a few cans of Vital Whey protein powder (from gras-fed cows) and some interval timers from Gymboss.

Stay tuned!

Enjoy today’s video. It’s a mind bender!

Out.

Sean Croxton
Author, The Dark Side of Fat Loss

Posted by UW Sean in kitchen

Pork Belly with Pineapple Salsa!

by Sean Croxton & Scott Kustes

I have so much video footage in the can! You have no idea.

While I was writing The Dark Side of Fat Loss, we did quite a bit of filming, but I didn’t have the time to edit it.

So here’s an easy Saturday afternoon Pork Belly with Pineapple Salsa recipe courtesy of our good friend Scott Kustes of Real Food University.

If you love bacon, you’re gonna be all over this!

The ingredients and directions are below. Click the video to follow along.

Let me know if you make this one. Send pics!

If you’re looking for MORE real food recipes, there are over 80 of them in The Underground Cookbook, along with over 40 cooking videos submitted by Undergrounders from around the world. The cookbook comes as a bonus when you purchase The Dark Side of Fat Loss. Click HERE for more details!

Happy weekend, my friends.

Ingredients
* 2 lbs pork belly, 2-3” slab
* 2 tbsp smoked paprika
* 1 tbsp cumin

Salsa
* 2 c pineapple, diced
* ½ medium red onion, diced
* 1 jalapeno, seeded and diced
* 1 avocado
* 2 limes, juiced
* 1 orange, juiced

Directions
* Heat oven to 400 degrees. Rub pork belly with paprika and cumin.
* Place in oven, skin side up, for 30 minutes, then reduce heat to 350 degrees.
* Roast 1 more hour, baste, and turn skin side down for another hour.
* Combine salsa ingredients and mix well.
* Slice pork and serve with salsa.

Sean Croxton
Author, The Dark Side of Fat Loss

Posted by UW Sean in wellness

Rawsome: I Just Wanna Be Healthy

by Sean Croxton

I just couldn’t help myself. After spending some time on YouTube this week learning more about the Rawsome raid, I had to blow off some steam.

Here goes….

We just wanna be healthy. That’s all…

Posted by UW Sean in kitchen

How to Make Flourless Chocolate Cake!

by Sean Croxton & Scott Kustes

I have a weakness.

And it goes by the name of chocolate!

Last month (I’m way behind), my main man Scott Kustes of Naked Food Cooking stopped by the UW Kitchen to show us how we can satisfy our chocolate cravings semi-healthy style with this flourless chocolate cake.

To be totally honest, I thought I was gonna hate this one since it had coffee in it. Coffee disgusts me. Yuck!

But I totally dug it!

It’s reeeeally simple with just a handful of ingredients. And it’s quite tasty, especially the ganache!

Scott put together the directions for you. Here they go!

Try it out and let us know how it turned out.

Stay tuned. Scott and I also made some delicious Pork Belly with Pineapple Salsa. I’ll get it edited and uploaded some time next week.

Click HERE to learn more about Scott’s online cooking course!

Out!

Sean

Posted by UW Sean in kitchen, wellness

JERF: Just Eat Real Food!

by Sean Croxton

Oh, this felt so good!

I haven’t done a YouTube rant in a long time.

Today, I did my video rendition of last month’s This is Silly blog. Did it all in one take!

I’m sure a handful of health bloggers will be a bit offended. But, everything is a matter of perception anyway.

I just want the common person out there who is curious about health to be able to find real answers about nutrition without having to deal with all the B.S. and grandstanding that has become so prevalent in our field.

And NO, there is nothing wrong with changing our minds about things. But I can only imagine how frustrating it is for people to hear one thing today and something completely different from the same person tomorrow.

Let’s keep it simple.

Let’s Just Eat Real Food!