The Art of Bone Broth.

bb_banner by Sean Croxton

You asked for this.

Back in October, my main man and favorite real food chef Lance Roll was my guest on UW Radio. We spoke about all things bone broth — the benefits, the science, and the preparation.

Since that show, Chef Lance has been swamped with emails from listeners asking if he ships his broth to locations outside of San Diego. Unfortunately, due to logistical issues — such as the broth thawing while en route — shipping was not an option at the time.

But I’ve got good news for you. The chef got it all figured out and is now shipping directly to your doorstep!

Last month Lance stopped by my place, where we filmed the video below showing you exactly what to do with your broth when it arrives. He also shows you a few ways to add a little extra flavor and nutrition to what he calls “the magical elixir”.

To order your own batch of broth, head over to www.thebrothery.com.

Enjoy the video! If you missed our radio broadcast, click the mini-player below the video.

Listen to internet radio with Underground Wellness on Blog Talk Radio

Enjoy, friends.

Sean
Author, The Dark Side of Fat Loss

Posted by UW Sean in wellness

Top 5 Reasons Why Bone Broth is The Bomb.

by Sean Croxton

This stuff is awesome.

Never in my life did I imagine I’d be so head over heels about a soup made from bones.

I guess you can say I have quite the man crush on the rich, brown liquid that fills my coffee cup each morning.

It makes me feel warm inside, and puts a little pep in my step.

And oh my, is it tasty!

But my fondness for bone broth goes well beyond its taste and warmth. There’s a reason why it’s called the magic elixir — and it’s a darn shame that more people aren’t drinking it.

There was a time, not long ago, when bone broth was a part of just about every meal we consumed in this country, as it provided the base for soups, gravies, and stews. Unfortunately, with the disappearance of the local butcher as well as the invention of brain-cell-killing MSG — which gave processed foods an artificial meaty flavor — preparing broth became a lost art.

These days, very few of us even know what it is, or why we should be consuming it.

So today I thought I’d share with you my own personal Top 5 Reasons Why Bone Broth is The Bomb. Here we go!