MORE Grow Your Own!

by Sean Croxton & Kirk Hensler

The Underground Wellness Garden is soaking up these hot San Diego sun rays. And in a few weeks, we’ll be able to harvest our spinach, squash, and tomatoes. Super jazzed about growing (and eating) my own food!

I’m a little behind with bringing you the latest installments of our Grow Your Own series. So, below you will find episodes 2 through 4.

In Episode 2, Kirk Hensler of Hale Holistic and I show you how to put together you own grow box. Pretty easy peezy!

In Episode 3, Kirk shows us how to plant our starters.

And in the fourth episode, we sow our seeds.

Be on the lookout for the fifth installment later this week. Watering plants is pretty easy, BUT you want to be sure that you’re not feeding your plants toxic water. We’ll give you the scoop!

I’ll be headed back to Hale on Friday. Our seeds are sprouting. My babies are here!!!

Thanks for tuning in!

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Sean Croxton
Author, The Dark Side of Fat Loss

Posted by UW Sean in wellness

FFD: Grow Your Own! Ep. 1

by Sean Croxton

I am officially an Organic Farmer!

Yesterday, Kirk and I went over to City Farmer’s Nursery to meet up with Farmer Bill.

Farmer Bill gave us a lesson in how to start our own organic garden. We’re going to grow some chard, spinach, tomatoes, and squash right in the middle of Downtown San Diego!

And YOU get to follow along and do it yourself!

If you’re in San Diego, be sure to visit the nursery. Bill’s got goats, chickens, turkeys, and all kinds of other animals back there. When you’re done, come downtown and say hi to Kirk at his studio Hale Holistic.

We’ll be back next week to show you how to build your box, lay down your soil, and plant those seeds!

I’m pumped!