Guest: Alexandra Jamieson
I love chocolate.
I imagine it’s safe to assume that I’m not the only chocolate lover around here.
I mean, there are days when I can literally hear the dark chocolate bark (the one with just the right amount of almonds) calling me from the health food store down the street.
“Sean, come eat me. Come eat me NOW!”
Next thing I know, I’m standing in line, chocolate in one hand and a $5 bill in the other, itching to tear open the packaging and devour nearly all of it before I even make it back home.
Maybe chocolate doesn’t have the same effect on you. Maybe it’s pastries, pizza, mac & cheese, bean burritos, whatever.
No, I’m not saying that indulging in not-so-healthy foods from time to time is necessarily a “bad thing”. You gotta live, right?
Nor am I saying that dark chocolate is really all that bad, either. Rather, it’s the almost undeniable craving that doesn’t loosen up until it’s fulfilled.
According to Alexandra Jamieson, author of Women, Food, and Desire and this week’s podcast guest, food cravings have four root causes. They can be bacterial, nutritional, physical, and emotional.
Mine are emotional. Definitely emotional.