Tag Archives: constipation

Posted by in podcast, wellness

Retro Podcast: Digestive Wellness

Liz Lipski

Guest: Dr. Liz Lipski

I guess we can call today “Flashback Friday”…

That’s because today’s podcast episode is a “retro” episode from all the way back in 2010 with our good friend and author of Digestive Wellness, Dr. Liz Lipski.

But before we get to Dr. Lipski’s classic episode, I wanted to make sure you knew that The Digestion Sessions re-launch this Sunday at 8am Pacific/11am Eastern.

Typically I send event-related emails to my entire subscriber list. But since this is a re-launch, I will only be sending Digestion Session-related emails to current registrants. So if you want to attend but have not yet registered, click the link below and get signed up.


If you’d rather skip the event schedule and watch, listen to, or read The Sessions on your own time, the Digestion Sessions Digital Access Pass is on sale for a limited time price of $47. That’s a little over 50% off. Learn more here.

Okay, back to today’s episode…

Dr. Lipski and I chat about all things digestion. We even take a few live callers. Oh, how I miss those days! Here’s a handful of the topics we discussed:

* How constipation can lead to hormone-related cancers. Yikes!

* Colonics: who needs them and who doesn’t?

* A super simple way to use vitamin c powder to … flush it all out.

* How to reduce your dependency of digestive supplements.

* Natural ways to boost your stomach acid production

* Why “suppressing the urge” isn’t a good idea (even while you’re at work!)

This episode of full of useful tips you can put into action right away. Click the PLAY button at the top of this post to listen in.

Hope to see you Sunday at The Digestion Sessions!

Happy Friday,


Posted by in podcast, wellness

Podcast 247: Holistic Digestion with Andrea Nakayama

Unknown-1by Sean Croxton


I’m a week behind on show notes. My bad.

Last week, I took a trip to the Bay Area and to Portland to film presentations for my upcoming project, The Second Opinion Series Volume One: The Thyroid Sessions.

I got to hang out with really cool peeps like Chris Kresser, Dr. Dan Kalish, Dr. Sara Gottfried, Nora Gedgaudas, and last week’s podcast guest Andrea Nakayama. 

Stay tuned for more info!

Andrea is crazy smart and she’s the master of “backing it up” — in other words, peeling back the layers and getting to the root cause of health challenges.

On last week’s show, she and I chatted about one of my favorite topics, digestion.

Because anything having to do with poop is a-okay on my book! 🙂

Here’s what you’ll learn…

Posted by in podcast, wellness

Podcast 220: How to Have the Perfect Poop!


by Sean Croxton

These guys know their sh*t.

(Sorry, just couldn’t help myself…)

Jordan Reasoner and Steve Wright of SCD Lifestyle joined me on Underground Wellness Radio a few weeks ago to teach you how to have the perfect poop.

According to listener feedback, this was one of the very best episodes we’ve had all year — tons of amazing info on hormones, detox, intestinal infections, lab testing, and gut healing protocols.

Click the player below to listen to the entire show!

Or, click HERE to read the show notes.

Listen to internet radio with Underground Wellness on Blog Talk Radio

Posted by in wellness

Book Review: Fat is Not Your Fault

Mathematics was never my favorite subject, especially when calculators were not permitted during tests. I dreaded the phrase “solve the following problems long-hand”. Ugh!

Math is an all-or-none discipline. The answer is either right or wrong. There is no gray area. No in-between. A single misstep can undermine the entire outcome. I think we can all relate to spending an hour on a problem, only to later learn that we miffed on the second step. As above, so below.

Such is the case with fat loss. While diet and exercise are so loudly espoused as the sole elements of the fat loss equation, they rarely solve the problem.