by Sean Croxton
Here’s an alarming stat…
Researchers from Massachusetts found that the average man’s testosterone (not just older men) has dropped 22% in the last 20 years, and that one out of every four men has below average testosterone.
That’s no bueno, friends!
Testosterone is what makes men…well, men.
It is responsible for our sex drives, our ambition, our sense of well being, and a whole bunch of other important stuff.
When testosterone is low, it is almost impossible to be the best versions of ourselves. We become ordinary, not the alphas we were intended to be.
My friends Adam and Roman, co-authors of Man 2.0: Engineering the Alpha, stopped by the show last week to discuss all things alpha, including how to balance male hormones naturally through diet, lifestyle, mindset, and exercise.
To listen to our podcast, click the player at the bottom of this post.
Here are my notes…