FFD Workout: Hardcore Park-Core!
by Sean Croxton & Jenn Culver
I will never look at a swing set the same way again!!!
Jenn Culver of TravelFit Personal Training stops by to put you and me through an amazingly creative core workout.
You must try this one! It actually made me a bit sore. And I never get sore!
Here’s what we did:
* Pikes – 10 reps
* Alternating knee tucks – 12 total reps
* Alternating arm plank with rotation – 10 total (I punked out!)
* Hamstring curls – 10 reps
* Swing-outs – 15 reps
Rinse and repeat for 2-3 circuits!
Enjoy the weekend. I’m on my way to Vegas!
What happens in Vegas…
Author, The Dark Side of Fat Loss